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Can You Eat Mac and Cheese After Wisdom Teeth Removal?

Wisdom teeth removal is a relatively fast and simple procedure, but the effect it has on your body and diet until full recovery cannot be ignored. Your diet would change so much and this might cause some to lose weight. In as much as we are all aware that you can’t eat normally right after a wisdom tooth removal, there are some dishes that you just can’t let go of so easily – and maybe you won’t have to.

For example, can you eat mac and cheese after wisdom teeth removal? How long would you have to wait before eating normally? We will be discussing the recommended kinds of food to eat after wisdom teeth removal and also explaining the time frame for different stages of recovery.

Can You Eat Mac and Cheese After Wisdom Teeth Removal?

Yes, you can eat mac and cheese after wisdom teeth removal if it is lukewarm and not spicy. Feel free to make a nice bowl of mac and cheese and snuggle up in front of your TV for a good movie. The only recommended type of food to eat 3 to 5 days after wisdom teeth removal is soft foods. Foods like mac and cheese, pancakes, pudding, ramen, and oatmeal are soft enough and require minimal chewing.

You can make the pasta even softer by overcooking it. Always remember to chew away from the extraction area and avoid hard, crunchy, spicy, acidic, alcoholic, carbonated, or sticky foods. These will hurt the extraction area and extend your healing time. It is also advised to avoid any form of suction as this might cause a dry socket. Finally, remember to rinse off with a saltwater solution after every meal to keep the area clean.

Keep in mind that people heal differently, so you might not need up to 3 days before you can eat mac and cheese.

Can You Eat Mac and Cheese After Oral Surgery?

Yes, you can eat mac and cheese after oral surgery if it is lukewarm and not spicy. As aforementioned, mac and cheese is one of the recommended meals to eat 3 to 5 days after wisdom teeth removal. It requires very little chewing and can be swallowed easily, making it easier on you and the extraction area. Other soft foods you can try are pudding, ramen, cake, soft cheese, and yogurt. Remember to wait for your mac and cheese to cool before digging in, you can also overcook it to make it even softer, and avoid spicing it up.

When Can I Eat Cheese After Wisdom Teeth Removal?

You can eat cheese 24 hours after wisdom teeth removal. Soft, melted, and cottage cheeses are recommended because they are soft, require little to no chewing, and have all the nutrients that will boost your healing. After at least two days, you can take your cheese with a balanced diet.

Read also: Can You Eat a Burger with Braces?

How Long After Wisdom Teeth Removal Can I Eat Normally?

You can go back to your normal diet 3 weeks after wisdom teeth removal. Although, this is dependent on the person and the factors surrounding your removal procedure. People heal differently – some take longer while others don’t. If you had to have stitches after the extraction or you had your lower wisdom teeth removed, then your healing might take longer. Otherwise, you would heal fast. Basically, if you feel like you can eat normally, then you should.

The first two days after your tooth extraction are crucial to your healing, it is best to stick to liquids and very light foods until you feel like you can eat something else. You can have soft foods like mac and cheese, pancakes and pudding after 48 hours and typically up to a week. If you feel better after that, you can move to medium foods, making the transition to hard foods easier. After two to three weeks, you should be getting ready to move back to your normal diet.

You should have completely recovered after 6 to 8 weeks and should be able to eat anything once again. Eat healthily and keep the extraction area clean during your recovery so it won’t take long to heal.

Read also: Can You Eat Steak with Braces?

List of Soft Foods to Eat After Wisdom Teeth Removal

Some of the soft foods you can eat after 48 hours of your wisdom teeth removal are:

  • Pancakes
  • Mashed potatoes
  • Cake
  • Eggs
  • Pasta
  • Popsicles
  • Meatloaf
  • Ramen noodles
  • Mac and cheese
  • Avocado
  • Beans
  • Oatmeal
  • Squash
  • Sliced and cut fish or meats
  • Sweet potatoes
  • Soft sandwiches
  • Soft rice
  • Steamed veggies
  • Sour cream
  • Soufflé
  • Sherbet
  • Soft bread
  • Soft cheese
  • Risotto
  • Polenta
  • Mousse
  • Melons
  • Mangoes
  • Ground chicken/beef/turkey
  • Doughnuts
  • Custard
  • Bananas
  • Soggy cereal
  • Pumpkin
  • Tofu
  • Casseroles
  • Semolina
  • Baby food
  • Fish


A well-balanced diet and proper chewing is the key to a smooth recovery. Do your best to eat healthily, chew well, and transition from soft to medium and hard foods as you recover. Also, put in some effort to keep the extraction area nice and clean for a more healthy recovery.

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