One web search and several results explaining that foods that can be easily eaten with braces. As helpful as braces are, they can sometimes put a strain on your diet choices.
It is easy to forget that you have braces on when hunger hits, you gobble up the meal forgetting your braces, and you’re left with a problem.
If you’ve ever wondered or been wondering if you can eat steak with braces on or what kinds of foods you can eat with braces on. Eating with braces on is fun when you know your do’s and don’ts, and we’d like to help you understand what foods you can consume easily.
Can you eat steak with braces?
Yes, you can. Nevertheless, with braces, you should expect a ‘but’ because steak can get into and be stuck in the brackets and wires. This can damage your braces.
All you need to do is cut your steak in really small pieces to prevent any kind of damage to your braces, brush, and floss after eating to get rid of any steak particles hanging around the wires and brackets.
Can you eat meat with braces?
You can eat meat with braces on. The thing is, meat can hang in there and cause damage to your braces. Orthodontists suggest that if you have braces on and you want to eat meat, you should:
- Eat boneless and soft meat.
- Eat slowly and with little pressure on your jaw.
- Eat bite-sized pieces of the meat.
- Brush your mouth twice a day, wash and floss your mouth when you’re done eating.
Can you eat Salisbury steak with braces?
Yes, you can eat Salisbury steak with braces because Salisbury steak is made from ground beef. Ground beef when cooked to be tender mostly melts in your mouth when you eat and that’s what you want as someone with braces on.
If you have braces on and you’re interested in enjoying Salisbury steak, you should:
- Cook the ground beef to be tender or tell the chef how tender you’d like it to be.
- Try to cut the beef into smaller pieces that are easily chewable.
- As mentioned before, rinse your mouth and floss afterward.
Can you eat a burger with braces?
No, not really. Burgers are a tricky food. Orthodontists like to advise not to eat burgers in general but if you can find a way around it, sure, have at it.
However, if you have to eat burgers with braces, here are some quick dos and don’ts:
- Ensure the meat is tender.
- Ensure the bread is soft as well.
- Cut your burger into small pieces.
- Instead of meat or chicken burgers, a vegetable (boiled) burger is always the best bet for people with braces.
- Chew slowly to prevent damages to your braces.
Read also: Can I Eat Pringles With Braces?
Can you eat steak tacos with braces?
No, you shouldn’t. Steak is marinated and tucked into tortillas to create this Mexican street dish. As interesting as steak tacos are, they’re bad for braces. Any food that is crunchy and crispy is potentially damaging to your braces. Why?
Chewing crispy and crunchy food like tacos and chips require an ample amount of chewing pressure and this is bad for you. Also, to eat a taco, your mouth needs to be open wide and this may cause your braces to break.
If you have braces, it’ll pay you to avoid crunchies like Fritos, pretzels, popcorn, tacos, crispy French fries, Doritos, Cheetos, and the likes.
Earlier, we mentioned something about eating meat with braces and how you can go about it, but how do you know what kinds of meat you can eat with braces?
Fortunately, you can eat all kinds of meat with braces. You just need to make sure that the texture of the meat is tender and easy to chew.
Any meat that requires you to chew before you’re able to swallow is not for you if you have braces.
Getting braces is a huge and difficult change. Letting go of foods you enjoy is probably the hardest part. Here’s a look at some foods you can eat with braces on:
Anything soft to chew goes well like mashed potatoes, soft fruit, soft vegetables, soft cheeses, cooked pasta, soups, scrambled eggs, oatmeal, yogurt, pudding, smoothies, soft meat (tender turkey, tender meatloaf, tender chicken), cooked rice, tofu, sugar-free candy, seafood, moist desserts, soft breads like (pancakes, biscuits, and muffins), broccoli, okra, beans, tofu, and kale.
Read also: Can You Microwave Cup Noodles?
We’ve mentioned so many times that certain foods can damage your braces if eaten and you need to be aware of them. Here are foods to completely avoid if you have braces on:
Pizza crust, chewy candy, sugary drinks, chips, pretzels, hard candy, chewing gum, bagels, crunchy vegetables, ice, crackers, tough meats (beef jerky, badly cooked meat), inedible like (pen covers, pencils, fingernails).
If you have to eat steak with braces on, I’m pretty sure you now know what to do, wink-wink*
Remember that one little mishap can cause a lot of damage to your orthodontic treatment and even your teeth.
Is the cost of dealing with the damage worth those minutes of the meal you enjoyed?
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I write about the intersection between evolutionary biology and food. I also talk about practical applications, sustainable agriculture, and general tasty things