When you long for a crunchy/salty nibble, nothing is fulfilling like chips.
When it comes to satisfying that craving, this perfect blend of salty crunchy, and maybe even spicy hits the nail on the head.
When you have braces, diet dynamics become more complicated. Eating a bag of chips becomes a hard nut to crack.
It can be really hard to adjust to living with the complexities of braces. Yesterday you could eat whatever snack you wanted but today you have braces so you have to worry if getting your hands on a pack of chips will cause harm.
Let’s take a quick dive and see if you can eat your favorite flavor of pringles with braces on.
Can I eat pringles with braces?
Yes. If at all you have to eat pringles with braces on, it is recommended that you eat one chip at a time, slowly and with little pressure on your jaw to avoid breaking the brackets on your braces.
It is also advised to wash your mouth afterward, floss, and brush twice a day to get rid of any residue that may decide to hang in there.
Do these and you can enjoy your favorite flavor of pringles without the worry of any damage whatsoever.
What snacks can you eat with braces?
With braces, meals become a risk when you’re unsure of having a certain food. It is easy to get carried away with hearsay about what to eat and what not to.
Anyhoo, here’s a list of braces-friendly snacks you can enjoy whenever you’re feeling munchy!
- Fruits: With braces, you can enjoy soft fruits that are easy to chew like blueberries, bananas, peaches, citrus fruits, grapes.
- Roasted/grilled vegetables.
- Fruit smoothies
- Baked or roasted hard fruits (apples)
- Soft/raw vegetables like peppers, cucumbers
- Dairy: String cheese, yogurt, and cottage cheese
- Eggs: Deviled or hard-boiled
- Soft crackers: Oyster crackers, goldfish
- Chips: Potato chips, veggie chips, or thin corn chips
- Muffins, pudding, jello
List of foods you can eat with braces on
When you have braces on, you want to eat food that is soft to chew, basically food that mostly melts in your mouth.
Although it may seem like a hassle, you can judiciously eat braces-friendly food till you take out your braces. All you need is proper knowledge and planning.
If you have braces, here are some foods that are okay for breakfast
Eggs, smoothies, pancakes, protein shakes, avocado toast, cottage cheese, yogurt, avocado toast, cereal (soft/mushy), oatmeal, hash browns (non-crispy), soft fruit salad.
Foods you can have for lunch if you have braces
Burritos, macaroni, and cheese, beans, rice, ground beef, shredded chicken or turkey, mashed potatoes, fish, pasta, ramen noodles.
Braces-friendly dinner options
Meatloaf, steamed vegetables, rice, beans, pasta, mashed potatoes, tofu, soft tacos, soup, quinoa, soft fruit salad.
As a rule of thumb, if you’re unsure of food you’re about to eat, it is better to be safe than sorry, broken braces are not a good return on investment.
What junk food can you eat with braces?
Braces or not, keeping tabs on your sugar and carb consumption is always the best bet, but when you brush constantly and floss picks become your best friend, a little bit of sugar or carb will not pose any problem.
Below is some braces-friendly junk food:
Chocolates, soft and freshly baked cookies, frozen yogurt, ice cream, potato chips, cheese puffs, soft pretzels, soft crust or no crust pizza, soft cakes, soft muffins, marshmallows, non-crispy French fries, boneless and tender chicken or turkey goes as well.
A quick reminder that you should wash your mouth and floss right after.
Read also: Can You Eat Prosciutto Raw?
Can you eat chips when you first get braces?
No, you should not eat chips when you first get braces.
During the first week of getting braces, you’re still getting accustomed to the braces and eating can cause a lot of discomfort for you.
Other than breaking your brackets, another big concern is eating right, and the period just after getting the braces is critical. Since you’re still mastering the ways of your braces, a crunchy snack should not be at the top of your food preference. Rather, you should eat soft food and get used to chewing with braces on.
The chances of breaking your braces are higher at the inception because the glue used to hold the braces to the teeth is still very fragile and vulnerable to pressure at this time.
Over time, you can slowly ease yourself into eating chips with braces.
Also, not all types of chips can be eaten if you have braces, here are some braces-friendly chips you can enjoy:
- Cheese puffs
- Baked chips
- Kale chips
- Carrot chips
- Sweet potato fries
- Veggie sticks
Read also: Does Honey Mustard Have Dairy?
Can I eat Lays chips if I have braces?
No, it is not advisable to eat Lays chips with braces on. Lays chips are hard and very crunchy. This is one of its dominant features. For this reason, it can cause you to chew with so much pressure and pieces of these chips can get stuck in your braces and we do not want that.
The brackets could loosen and pop out of place as well due to chewing pressure.
So, try as much as you can to resist the temptation to grab a bag of Lays!
If pringles are your comfort snack, you no longer need to worry if you can eat pringles with braces on as long as you rinse and floss your mouth right after and brush twice a day.
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I write about the intersection between evolutionary biology and food. I also talk about practical applications, sustainable agriculture, and general tasty things