Can You Eat Prosciutto Raw?

Slightly sweet and salty is how we’d describe Prosciutto, this Italian cured ham. The flavor and physical features of the pork are a result of the curing process. Also, prosciutto is a delicate cut of a pig that should never be overdone or cooked at high temperatures. Since it’s cured, and mild cooking is recommended, you might be thinking, can you eat prosciutto raw? The answers will surprise you.

Can You Eat Prosciutto Raw?

Yes, you can eat prosciutto raw. When you buy prosciutto, it is virtually uncooked. There is, however, a significant difference between raw fresh meat and meats such as prosciutto. During the curing process, prosciutto has undergone several significant alterations. The flavor and physical features of the pork get altered during the curing process.

Prosciutto is an air-dried beef and can be eaten raw because it has already been cured so when asked can you eat prosciutto raw? Yes, you can eat it raw. Moreover, microbes are discouraged from growing throughout the curing process making them edible and safe to eat. The word for when you eat prosciutto raw is ‘prosciutto crud’.

Is Prosciutto Bad for You?

While a dish of prosciutto now and then won’t ruin your health, you shouldn’t eat it regularly. You’ll be eating the chemicals used to process the meat, in addition to the saturated fat and sodium. Processed meat consumption puts you at a 42 percent risk of heart disease and a 19 percent risk of Type 2 diabetes, according to Harvard School of Public Health researchers. The findings of the study, which were based on a review of over 1,600 studies, were published in the Journal “Circulation” in June 2010.

Also, 3 and 3.5 grams of fat are included in an ounce of professionally produced prosciutto, including roughly 1 gram of saturated fat. This amounts to around 5% to 6% of your daily saturated fat allowance. Limiting your saturated fat intake is a wise strategy to safeguard your heart’s health and lower your chances of high cholesterol.

However, that same ounce of prosciutto also contains 8 or 9 grams of protein, a vital ingredient, as well as 10 to 25 milligrams of cholesterol.

Do You Cook Prosciutto Before Putting it on Pizza?

No, you do not cook prosciutto before putting it on pizza. You only have to bake the pizza and add the prosciutto when the pizza is done baking. You can also add other toppings like creamy mozzarella, and plenty of tomato sauce spread. Other toppings that can be added include olive oil, oregano, and basil leaves.

Read also: Does Honey Mustard Have Dairy?

Can You Eat Prosciutto Raw When Pregnant?

No, you shouldn’t eat prosciutto when pregnant. Prosciutto is frequently mentioned on lists of foods to avoid while pregnant. This meat, which is frequently served cold, provides a minor but substantial risk to the woman and her unborn child because it can develop listeria, a food-borne infection. Other types of cured meats, such as hot dogs and sausages, as well as lunch meat, may include this bacteria.

Even though this form of infection is uncommon, the American Pregnancy Association advises pregnant women to be cautious. According to the Centers for Disease Control and Prevention, pregnant women are 20 times more likely than non-pregnant adults to acquire listeriosis, which is most frequent in the third trimester.

The risks of listeriosis to an unborn child are extremely high. The bacterial infection can spread to the fetus and cause miscarriage, premature labor, and death even if the pregnant woman has no symptoms.

Even though the Centers for Disease Control and Prevention (CDC) encourage pregnant women to avoid cured meats like prosciutto, hot dogs, and luncheon meats, they can be eaten if cooked properly or microwaved till they become very hot.

Read also: Is Corned Beef Good for Diabetics

Can You Eat Prosciutto on Keto?

Yes, you can eat prosciutto on keto. Prosciutto is keto-friendly meat because it has a low net carb count and a moderate fat content. Besides, Non-keto substances like sugar, artificial sweeteners, and overly refined oils are also absent.

However, natural and minimally processed fats such as virgin olive oil, MCT oil, and grass-fed butter should account for the majority of your fats. When you’re in ketosis, it’s critical to receive your fats from healthy sources so that your body can burn clean fuel.

So, to recap, can you eat prosciutto raw? Yes, you can eat prosciutto raw. Even though there is a resemblance between prosciutto and thinly sliced deli ham, prosciutto favors a stronger flavor that is part tangy, part salty with a smokey taste. The meat is frequently used in pizzas or wrapped around fruits and vegetables, which is fine on occasion. But because prosciutto is rich in fat and sodium, it’s not something you want to eat regularly, although it does provide certain nutrients.

By Luong Tan

Luong Tan, the creative and passionate founder of Bourbono, is a multi-talented individual with a deep love for the culinary arts. An accomplished food blogger, cookbook author, and former Ambassador of US cuisine in Vietnam (2015-2016), Luong has been on a mission to share his appreciation for food with the world.

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