Everything You Need To Know About Intermittent Fasting 101
What Is Intermittent Fasting and How Can It Help You? Intermittent fasting has taken the world by storm as a popular and effective method of weight transformation, but what exactly is it? In essence, intermittent fasting is an eating pattern that cycles between periods of fasting and eating. This method doesn't restrict the types of food you can eat; instead, it's all about when you eat them. That's where the intermittent fasting course comes in! Designed as a friendly and insightful assistant, Lasta helps you keep track of your fasting periods, guides you through your weight transformation journey, and makes…