Can You Eat French Fries with Braces?

You might be concerned about dietary restrictions while undergoing orthodontic treatment. Don’t worry, though, you can still eat your favorite foods while wearing braces if you use certain techniques and strategies to chew and swallow them.

One of the most frequently asked questions is if you can eat French fries with braces without having problems. Let’s check out the answers to that.

Can You Eat French Fries with Braces?

Yes, you can eat French fries with braces, but you should be cautious. Otherwise, it will become trapped between the brackets and wires, potentially damaging your braces. To avoid harm to your braces, it is better to stay away from sticky and hard foods.

Getting braces doesn’t stop you from eating any style of fries you want, as long as they’re soft and not too hard or dry; otherwise, bacteria will build up behind the brackets and wires, causing cavities and tooth damage.

Moreover, when you’re eating fries, make sure you chew carefully and one at a time; otherwise, it can get trapped between your braces and teeth. You can use a floss pick or a proxy tip to remove the fries’ pieces that are stuck within. It’s ideal for removing any type of food remains.

If you can’t get any of the remains to come off, don’t attempt again. It could harm your wires and brackets, as well as your braces; simply show your dentist when you visit. Also, if you eat fries and drink beverages, don’t forget to brush and floss your teeth, and rinse your mouth.

Can You Eat McDonald’s Fries with Braces?

Yes, you can eat McDonald’s fries with braces. McDonald’s fries are braces-friendly as they are soft, small, and easy to chew. While you have braces, you can eat fries; however, you must be careful when eating any sort of fries, like hot fries for example, and you must keep your oral hygiene routine afterward to avoid staining and bacteria.

You can still consume certain dishes once your braces are put in if you change the way they’re prepared. Reduce the size of the items. To eat, use a fork, a spoon, or even chopsticks; just make sure the food does not come into contact with the wires.

What Junk Food Can I Eat with Braces?

There is no hard and fast rule about what you can eat after braces; it is entirely up to you. You should consume softer foods and avoid junk food because it is easier to start with softer foods when you first get braces. Slowly, as you become accustomed to it, you will be able to eat as you choose.

If hard foods can be cut, peeled, soaked, and eaten with a fork or spoon, they can still be eaten. This should allow you to continue to reap the benefits of fresh and dried fruits without jeopardizing your orthodontic treatment.

However, because fast food and junk food are harmful to one’s overall health, I will not suggest them, but if you must have one, make sure it isn’t in the ‘hard, tough and sticky’ category.

Some examples of junk foods that can be eaten with braces include:

  • Pizza – Avoid the crust on the pizza or go for soft crust ones.
  • Brownies – Make sure there are no nuts in these brownies.
  • Chicken Nuggets – To avoid harming your braces, chop chicken nuggets into pieces.
  • Tacos – Avoid hard shell tacos and opt for soft tacos with all the fixings.
  • You can also try others like Ice-cream/Popsicles, chocolates, cotton candies, and soft cookies.

Read also: Can You Eat Steak with Braces?

Can I Eat Potato Chips with Braces?

Yes, you can eat potato chips with braces. You just have to make sure it is soft, so baked potato chips are advised rather than fried ones. Chips that have a softer texture and easily break up into smaller pieces are generally better to eat with braces. You should also eat one snack at a time, irrespective of what type of snack you’re eating (rather than a handful all at once). It is not only more courteous, but it may also prevent overstuffing your mouth, which can lead to a mistake with your braces, such as a bent wire or broken bracket.

Read also: Can I Eat Pringles With Braces?

How Do You Eat Fries with Braces?

Before you receive braces, your dentist will tell you what foods you can eat and what foods you should avoid; nonetheless, the following advice may be helpful.

  • Always go for soft fries and stay away from hard things.
  • Make smaller bite-size pieces and consume one at a time; if it’s difficult to make little pieces, cut them into smaller bits.
  • After you’ve finished your snack break, make sure to brush, floss your teeth and wash your mouth.


In summary, many wonder if you can eat French fries while wearing braces. Yes, with braces, you can have French fries. French fries are okay to eat with typical metal braces as long as they are not overdone. When you come across hard-to-eat fries, chew carefully, and ensure you clean your teeth regularly by brushing and flossing. This will help remove any food residue that can cause harm to your teeth later.

By Luong Tan

Luong Tan, the creative and passionate founder of Bourbono, is a multi-talented individual with a deep love for the culinary arts. An accomplished food blogger, cookbook author, and former Ambassador of US cuisine in Vietnam (2015-2016), Luong has been on a mission to share his appreciation for food with the world.

Related Posts