Can You Eat a Burger with Braces?

Getting braces is an amazing experience, but adapting to the changes that come with wearing them can be challenging. Braces are only successful if they are properly cared for, which means some foods should be avoided for the length of your treatment.

You should know that while braces are beneficial for people who need their teeth and/or jaws straightened, they can make it difficult to eat certain foods. You are not forced to follow a liquid diet or eat soft foods for an extended period, but you must be cautious and aware of the foods you must avoid. So, can you eat burgers with braces? The answer will surprise you

Can You Eat a Burger with Braces?

Yes, you can eat a burger with braces, however, there are some things you need to consider. You would not think that taking a bite out of that tasty burger would be an issue, but it can be and it’s not only about the burger’s meat but also about the toppings you’d like on your burger. While wearing braces, you must be careful about eating a burger since the ingredients or taking a bite with your mouth open wide can cause your braces to fall out or loosen.

You should wait a few days before attempting a burger, according to, because your teeth and gums will be sore and hurting. You’ve already had a lot of work done on your mouth and don’t want to irritate it any further. So, even if you’re desperate for that burger – we understand – but hold off for a while.

Can You Eat French Fries with Braces?

Yes, you can eat French fries with braces. French fries are okay to eat with typical metal braces as long as they are not burnt and when you come across hard-to-eat fries, chew carefully.

While eating fries, make sure you chew gently, and one at a time; otherwise, it may become trapped between your braces and teeth. After eating, don’t forget to brush, floss your teeth, and rinse your mouth.

You can use a floss pick or a proxy tip to remove the pieces of fries’ that are stuck within. If you can’t get any of the food pieces to come off, don’t attempt again as it would harm your wires, brackets, and your braces.

Can You Eat Fried Food with Braces?

No, you can’t eat fried food with braces. They tend to be tough, chewy, and require much work to be chewed and broken down. Fried food also necessitates a lot of bite pressure and chewing, which can be uncomfortable and cause braces to come loose and require adjustment if they impact the wires and brackets. Also, Fried foods can cause burns or stains on your braces, get stuck between your teeth and braces, which can lead to cavities and plaque acid.

The idea is to keep anything from damaging or becoming trapped beneath your braces. Hard and crunchy foods will shatter or bend your braces, causing them to break or bend while chewy and sticky foods will catch and tug your braces, causing harm.

Can I Eat McDonald’s Fries with Braces?

Yes, you can eat McDonald’s fries with braces. Some fast-food menus are braces-friendly, and fortunately, McDonald’s is one of them. The fries are soft and can be eaten in small bites.

Read also: What to Serve with Potato Dauphinoise?

How Long After Getting Braces Can You Eat Solid Food?

It’s fine to eat right after you leave the dentist, but I’ll recommend sticking to soft foods for the first few days as your mouth and teeth adjust.

If you’re talking about discomfort, it can take up to a week (typically less) after you get your braces on, and 1–2 days following a session that included repeated or longer adjustments, or a change in mechanics (to return to solid foods). Everyone’s pain threshold, however, is different.

In general, you should avoid eating hard or sticky foods and sugar while wearing braces, since this can cause loose bands and/or brackets, and other damages, resulting in additional appointments and treatment time. Food can also become trapped under loose brackets, producing decalcification (tooth discoloration) or decay.

Read also: Can You Eat French Fries with Braces?


So, to recap, can you eat a burger with braces? Yes, but you have to take precautions so you won’t cause damage to your braces.

Most people love burgers, so you don’t have to worry about missing out on your favorite cuisine. Simply take care of your brackets and wires while eating; after eating snacks, brush and floss the bottom to the line; occasionally, food becomes stuck inside the wires.

While your braces are on, we want you to enjoy eating burgers, but we also want you to have the smile you deserve, therefore, Burgers should be eaten in bite-size portions, and the front teeth should not be used to dig in so as not to cause problems with your braces.

By Luong Tan

Luong Tan, the creative and passionate founder of Bourbono, is a multi-talented individual with a deep love for the culinary arts. An accomplished food blogger, cookbook author, and former Ambassador of US cuisine in Vietnam (2015-2016), Luong has been on a mission to share his appreciation for food with the world.

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