Raw Vs Cooked Shrimp – What’s the Difference? Which Is Best?

Shrimps are found in a wide variety of meals and cuisines. They are one of the healthiest seafood since they are high in omega fatty acids and vitamins. Shrimps are easy to come by and may be purchased at any supermarket.

Shrimps have a mild flavor and make a great filler, and they can be used both raw and cooked. Have you ever been surprised by the prospect of eating raw shrimp? Or did you already know? Whatever the case may be, let’s look at the difference between raw vs cooked shrimp and which the best to consume is.

Raw vs Cooked Shrimp – The Difference

The difference between raw vs cooked shrimp is mostly the color. A raw shrimp has a greyish appearance while a cooked shrimp has pink and crimson undertones and is white. You should watch for the significant color variation between raw and cooked shrimp. The notable color of cooked shrimp is opaque white with pink and brilliant red accents. If your shrimp looks like this, it’s done to perfection.

How to Tell if Shrimp is Cooked?

It’s difficult to know when shrimp are done, but there are some signs you can look out for so you can get properly cooked shrimp every time. Also, because shrimp can be cooked in a variety of ways, how you determine when they’re done will vary.

The first thing to keep in mind is the proper temperature. A properly cooked shrimp has an internal temperature of 120 degrees Fahrenheit. That’s simply for reference; few amateur cooks will use a thermometer on these small decapods, and it’s certainly not required.

Another thing to take note of is the color. Shrimp exhibits a transparent gray color when raw (raw frozen shrimp is gray as well). It should be a milky white with pink and vivid crimson accents when cooked. This is the most accurate way to tell if shrimp are fully cooked. If the shrimp is gray or translucent after cooking, don’t eat it.

Furthermore, because the muscle in shrimp contracts as it cooks, the shrimp shrinks and coils. Some cooks say it’s done when it reaches a c-shape and done when it curls to an o-shape, but practically all shrimp — even shrimp prepared by the best chefs — gets into an o-shape, so it’s not the best sign of overdone shrimp. Having said that, it is safe to consume overdone shrimp.

Is it Better to Buy Cooked Shrimp or Raw Shrimp?

This depends on the individual. Although many people prefer pre-cooked shrimp because it saves them time, the flavor and texture of shrimp cooked from scratch are generally superior. Raw shrimp cooks better and it takes just a few minutes to cook shrimp, so it isn’t time-consuming. Also, you should ask about where your shrimp is from, because shrimps from Vietnam and China have been flagged for food safety negligence.

However, when it comes to evening meals, last-minute appetizers, or late-night snacks, frozen cooked shrimp dishes are a great option. It goes nicely with cold meals like shrimp cocktail and shrimp salad, and it gives a sophisticated touch to spaghetti, pizza, and stir-fries.

How Healthy is Raw Shrimp?

Shrimp is a highly nutritious food. It has a low-calorie count and a high protein and healthy fat content, as well as a range of vitamins and minerals.

The liquid within their skulls is considered a delicacy in various parts of the world. Fresh sashimi composed of raw shrimp is eaten in Japan, whereas this mollusk is sometimes eaten live in China after being marinated in a strong liquor called baijiu.

Eating them uncooked, on the other hand, is not advised because it may raise your risk of food illness. Cooking shrimp and other seafood are mostly done to eliminate microorganisms. Although raw shrimp may appear appealing, you have every reason to be cautious. They can cause serious food poisoning, and your seafood dinner night could end in the emergency room. So, if you have to pick between raw vs cooked shrimp to eat, I’ll advise you to go for the cooked one.

Is Frozen Shrimp Precooked?

No, not all frozen shrimp comes store pre-cooked but a large percentage does. Depending on what you want to do with it, you can buy any you want. It is better to buy raw if you want to make a dish and also don’t want your shrimp overcooked. Pre-cooked shrimp, on the other hand, is a good option if you need an emergency shrimp salad or shrimp cocktail.

Read also: How Long Can Cooked Chicken Be Out of The Fridge Before It Goes Bad?

Is It Safe to Eat Raw Shrimp?

No, it is not safe to eat raw shrimp. Shrimp may be contaminated with germs, viruses, and parasites, which can cause food poisoning or illnesses. Anaphylactic reactions to shrimp are fairly prevalent. In severe situations, some people may experience severe skin problems, nasal congestion, shortness of breath, and even loss of consciousness. Others may just have minor symptoms such as tingling in the mouth or swollen lips. If you have a history of shrimp allergies, you should avoid eating raw shrimp.

Read also: Does Honey Mustard Need to Be Refrigerated?

What Does Raw Shrimp Taste Like?

Raw shrimp has a sweet and salty taste with a tender or firm texture depending on the variety. It isn’t, however, something that is typically consumed uncooked. It’s mainly because it poses a health concern. Although, there are people who see it as a delicacy and would possibly pick it between raw vs cooked shrimp.


In summary, the difference between raw vs cooked shrimp is mostly the color. Other things like shape can also be taken into consideration. Also, looking at which is healthier to consume, it is better to go for cooked shrimp. While raw shrimp can be a delicacy, it is unhealthy and preferably will be better if cooked. Therefore, cooked shrimp is the best option to go for.