Can You Eat Steak with Braces?

Having braces can be a drag. Not only because of how long it would stay on but also for the food restrictions. You might have to take a break from some of your favorites and the ones you can eat will come with some unfair restrictions. However, in the long run, when you are done with your treatment, you would be glad you obeyed the restrictions.

One popular question amongst those who have braces or are about to get braces is ‘can you eat steak with braces’. We will be answering this question with some highlights on some of the things you can and cannot eat with braces.

Can You Eat Steak with Braces?

Yes, you can eat steak with braces, but it is not recommended. You can only have it when it is properly cooked, boneless, soft, and not chewy. You also need to cut it into very small pieces to make it easier to chew; and remember to brush and floss properly after. Avoiding hard or chewy foods that will require extra force from your jaw is essential to the treatment. These kinds of food can damage your braces and send you back to the dentist, they can also lengthen the duration of your treatment or get stuck in your braces.

Getting food out of your braces is never an easy task. It is quite difficult, and if done poorly, you could accidentally break the brackets or wires in your braces. We recommend replacing steak with softer meats like roasted chicken, fish, or pork, which would be easier to chew and remove if they get stuck. It is also advised to avoid sticky or crunchy foods as these will have a harsh effect on your braces as well.

Can I Eat Meat with Braces?

Yes, you can eat meat with braces but it is not recommended. You can have meat when it is boneless, soft, and cut into tiny pieces. Generally, eating meat with braces is a bad idea, but if you simply cannot resist, we recommend cooking it properly so it’s soft enough to be chewed easily. You should also avoid stringy meats or meat from the bone. If you are going to have meat from the bone, then it is strongly advised to remove the bones first.

Taking one wrong bite could damage your braces, eating meat could also wear out your braces, bend them or get stuck in them. Best case scenario, you eat carefully and clean your teeth properly after eating and whatever is stuck in your braces would come out easily. Worst case scenario, the meat bends the wires in your braces and your teeth get pushed in the wrong direction.

Can I Eat Meat on The First Day of Braces?

No, you cannot eat meat on the first day of braces. For the first 3-4 days after getting braces, you might feel some soreness – it is advised to have only soft foods that require minimal chewing until the soreness goes away. Soft foods like pudding, pasta, oatmeal, and rice are recommended for your first day after getting braces.

Read also: Can I eat Oreos with braces?

Can You Eat Ribs with Braces?

Yes, you can eat ribs with braces, but it is very important to take the meat off the bone first. Biting on the bone would break off a bracket in your braces forcing you to visit the orthodontist to get it fixed. You can also make sure the meat is soft enough that it does not require so much force for chewing and you can cut it into small pieces just to add some more ease.

What Kind of Meat Can You Eat with Braces?

You can eat soft-cooked and boneless meat with braces. Meat like roasted chicken, seafood, lean pork, turkey, meatballs, meatloaf, sushi, sashimi, tender meat, lean beef, fish, tofu, and boneless ribs are soft enough and require minimal chewing, which is the best for your braces.

Read also: Can You Eat Potato Chips with Braces?

Foods You Can’t Eat with Braces

Some of the foods you cannot eat with braces are:

  • Chips
  • Corn on the cob
  • Bone-in meat
  • Hard, sticky or chewy candy
  • Nuts
  • Apples and carrots
  • Chewing gum
  • Bagels
  • Beef jerky
  • Hard taco shells
  • Pizza crusts
  • Pretzels
  • Grains and seeds
  • Chewy or sticky foods
  • Popcorn
  • Bacon
  • Waffles
  • Caramel
  • Pears
  • Whole pickles
  • Whole meats
  • Stringy meats
  • Raw or crunchy veggies and fruits
  • Hard crackers or cookies
  • Croutons
  • Excessive sugar
  • Pens, nails, straws, pencils, or toothpicks


Whether you have braces on or not, it is important to treat your teeth right. This means knowing the kinds of foods to eat and those to avoid. We should all commit to a healthy and balanced diet for better dental health.

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