How to Get Fit After 40
By the time we reach 40, our bodies begin to change. There are plenty of reasons for this. Hormone activity changes; we tend to be less active than we were in previous decades; our metabolism slows down, so we are not burning calories at the same rate as we did when younger; and normal muscle and bone loss begin to kick in. We can simply give in to these “normal” changes, or we can decide to change our lifestyles and prolong our good health and fitness – things that will serve us well as we continue to age. If you…