Banga Stew Recipes (Ofe Akwu)- Tips and Ingredients You’ll Love
Banga stew is the Igbo (a tribe in the southeastern part of Nigeria) version of Banga soup, a popular African delicacy usually prepared with oil palm fruit extract (locally known as Banga). Originally from the Niger Delta region of Nigeria, Banga soup is enjoyed by other tribes in Nigeria, as well as in other African countries. As the dish was being adopted in other Nigerian tribes and African countries, the original Banga soup recipe was often altered to suit individual tribal preferences. Now, many tribes have their version of Banga soup, one of which is Banga stew, the Igbo version. …