Yogurts are lovely and they come in varieties. The world’s largest franchise brand of yogurt, Yoplait, is very popular among yogurts lovers. It is smooth and creamy with excellent flavors. But does popular and well-loved mean healthy?
Nowadays, more people are concerned about how healthy the food they eat is and yogurts are not exempted. Hence the question is, is Yoplait yogurt healthy? We made some inferences.
Is Yoplait yogurt healthy?
Yes, Yoplait yogurts may not be as flavorful as other brands, but they are healthy options.
With many people obsessed with keeping fit, yogurts are healthy dairy products they turn to. Yoplait yogurts contain probiotics, that is healthy bacteria that have been linked to fostering stronger immune systems and reduced risk of gum diseases. It also contains calcium for strong bones and Vitamin D.
But, the rule of thumb for any yogurt is to check the amount of sugar it contains. If a yogurt contains lesser natural oils and fats but more sugar and high fructose corn syrup, it is no better.
Flavored Yoplait yogurts are low-fat but contain sugar, although not in harmful quantities
Check out the nutritional value of one 8-ounce container of blackberry harvest Yoplait yogurt. It contains just 150 calories, zero trans-fat, 6 grams of protein, 20g of total sugars, and 28 grams of carbohydrates. That is an impressive list compared to popular yogurts on the market.
For someone who is trying to lose weight or who is diabetic, these flavorful options are best taken sparingly. Their Greek yogurt might be a better option with zero grams total fat and only 7 grams total sugars.
While Yoplait yogurts’ main ingredient is low-fat milk, other ingredients are present in smaller quantities. These ingredients include cornstarch, pectin among others.
Is Yoplait yogurt bad for you?
No, if eaten in moderation. Yoplait yogurt has several health benefits. For instance, all types and sizes of Yoplait yogurts have ‘live and active cultures.’ These probiotic bacteria are known to relieve gastrointestinal issues like diarrhea, constipation, or inflammatory bowel disease.
The bacteria are also linked to an improved immune system. All these, coupled with the nutritional benefits highlighted earlier show that eating Yoplait yogurt is not bad for you.
But, if the amount of sugar in its flavored options is more than what you need, you might want to consider other options.
Is Yoplait Light yogurt good for you?
It is one of the healthier options Yoplait offers. So, yes, it can be good for you. That is, calcium, Vitamin D, zero saturated and trans-fat, and only 7 grams of sugars with just 1 gram of added sugar, it will not harm you.
However, like every other food, it will do you much good to eat this yogurt in moderation.
If there is a way you can learn the recipe, making yogurt at home is the best thing to do. You can locally source your ingredients and reduce the amount of sugar in them.
Is Yoplait strawberry yogurt for toddlers?
No, it isn’t. Yoplait has a dedicated yogurt type for kids called Yoplait kids. It tastes good and has great nutritional value for toddlers. For instance, it is a known fact that kids need calcium for stronger bones and vitamin D for healthy growth and development.
The Yoplait Kid Cup offers different yogurt flavors, and strawberry is included but not limited to them.
Since toddlers are more susceptible to rackets and conditions that easily affect their development, taking Vitamin D reduces this risk.
These essential elements are generously present in Yoplait kids. Additionally, the Yoplait kids has 25% less sugar than the popular Yoplait yogurt for kids. The trick here is to buy the dedicated cups for your toddler and not the regular type.
Is Yoplait Vanilla yogurt healthy?
While the regular Yoplait yogurts or the Greek yogurts are healthy and beneficial, care should be taken when deciding to buy flavored yogurts because they may not be too healthy.
Vanilla’s most important ingredients are sugar and artificial color. So sweetened Yoplait yogurt is likely packed with added sugar, colors, and other artificial preservatives.
These added ingredients are not healthy and must be consumed very sparingly if it becomes necessary to eat them. So, the same principle applies: Yoplait Vanilla yogurt should be eaten once in a while. They are sweet, but they are not too healthy.
Read also: Is Tajin Bad for You?
Is Yoplait yogurt healthy for weight loss?
The International Journal of Obesity, first published in 2005 shows that people who reduced their intake of calories and ate 3 6-ounce containers of nonfat Yoplait yogurt daily for 12 weeks lost more weight than people who reduced calories and ate gelatin-based placebo. The waist loss was mainly around the waist and trunk.
Another research, presented by Professor Michael Zemel of the University of Tennessee showed that people who ate Yoplait Light yogurt as part of their weight loss diet lost significant weight as compared to people who only cut down on their calorie intake.
The result shows clearly that Yoplait yogurt is healthy for weight loss. Only be sure that you choose Yoplait Light and not the regular Yoplait yogurt.
Read also: Can You Eat Potato Skin?
Is Yoplait yogurt healthy during pregnancy?
You can eat Yoplait yogurt during pregnancy without any potential harm to your baby. Doing this will increase your baby’s calcium intake. However, keep the following points in mind:
- Do not eat the yogurt too frequently
- Read the label to be sure you avoid the ones with high levels of sugar
- Or you can just ask your doctor
