Coconut Milk Smoothie Recipe (Easy for Beginers)

Coconut water is a popular drink because of its gentle sweetness and characteristic aroma of coconut. In addition, it is also loved for its health benefits. So let’s bourbono find out if drinking coconut water has any effect.

Coconut milk smoothie helps the healthy body

According to scientists, coconut water has the effect of reducing LDL cholesterol, preventing inflammation, and increasing HDL cholesterol in the body. Coconut water changes the structure of free radicals preventing their ability to damage the body. When drinking a sufficient amount of coconut water, you will prevent oxidative stress, and reduce free radical activity, combined with lower blood pressure, triglyceride, and insulin levels.

Coconut milk smoothie helps the healthy body
Coconut milk smoothie helps the healthy body

Besides, when you have a glass of coconut milk smoothie which is a combination of coconut milk and fresh milk, it will be more delicious and nutritious.

When drinking Coconut Milk Smoothie, free radicals are generated during cell-to-cell metabolism to reduce stress and pain when injured. Therefore, a week of 2-3 cups of Coconut Milk Smoothie will minimize the formation of free radicals to balance the body’s oxidation to avoid cell damage to avoid disease.

Ingredients of 1 glass of coconut milk smoothie

Ingredients:

  • Potatoes (1⁄4 Cup)
  • Collagen powder (1 serving)
  • Coconut Cream (1/8 Cup)
  • Pumpkin seeds (1/8 Cup)
  • Pinch of Ginger
  • Squeeze of Lemon
  • Dates (1-2)
  • Coconut Milk (1 Cup)
  • Mandarin segments (Quarter Cup)

Preparation Time: 10 – 15 minutes Servings: 2

Tools: juicer or blender, shaker, glass, spoon, knife, cutting board, small sieve…

How to choose to buy fresh ingredients

If you want to buy a delicious fresh coconut, you should choose the one with the shell and the whole bunch. The outer shell must be green, not crushed or crushed. Do not buy peeled coconut because it is possible to buy coconut that has been chemically injected. For a delicious coconut milk smoothie, when you buy it, you should check the coconut by flicking the coconut, if it makes a sound and your finger hurts, it’s an old coconut. When buying an old coconut, the coconut milk smoothie is even more delicious because the coconut has thick, watery, and sweet rice.

Where to buy collagen milk powder and coconut cream?

Currently, you will easily find fresh and condensed milk, collagen powder, and coconut cream for coconut milk smoothie at grocery stores, convenience stores, supermarkets, or the GREEN department store system.
In addition, you can also buy fresh milk, condensed milk, collagen powder, and coconut cream on e-commerce sites or order at the bachhoaxanh.com website.

Coconut milk smoothie Instruction

Process materials

Buy coconuts to clean the outer shell and then chop the water to separate it into a glass. Next, you will split the coconut, use a knife or spoon to scoop the coconut rice into a cup, and then cut it into small pieces for easier blending! So you have the coconut cream for a coconut milk smoothie.

coconut processing
coconut processing

Potatoes are washed, put in a pot, and boiled for about 10-15 minutes, then peeled and put in a bowl.

grated potato
Grated potato

Put in a blender the whole coconut, 110ml of fresh sweetened milk, 3 tablespoons of condensed milk, 2 tablespoons of sugar, ice cubes, and a little fresh coconut water to make the mixture not too thick. Next, add the collagen powder potato, pumpkin, a few slices of ginger, and half a lemon juice. You can increase or decrease the amount of lactose to suit your taste in the coconut milk smoothie. Place all the ingredients into the high-speed blender and blend for around 40 to 60 seconds or until your desired consistency is reached.

processing coconut milk smoothie
Processing coconut milk smoothie

Nutrition facts of coconut milk smoothie

Nutrition facts of coconut milk smoothie
Nutrition facts of coconut milk smoothie

The combination of ingredients in the ingredient list creates harmony in a coconut milk smoothie. Collagen powder helps to balance and regulate the growth of skin cells, coconut smoothie contributes to providing the necessary amount of water to add moisture and elasticity to the skin.

In addition, pumpkin seeds are a rich source of antioxidants, magnesium, fatty acids, and zinc. These substances are all very beneficial for heart health. So don’t forget to add a few seeds to your coconut milk smoothie every time you blend.

coconut milk smoothie
Coconut milk smoothie

Potato is food with control and anti-inflammatory properties, when you eat this tuber, you will soothe the possibility of the stomach and duodenal ulcers and also reduce stomach acid.

A rich source of vitamin C you should not ignore is lemon. Each lemon will provide 31mg of vitamin C, accounting for more than 50% of the recommended daily intake. And of course, every food has its own martial arts, so if you drink lemon water every day, you are contributing to reducing the risk of heart disease and stroke. My suggestion for you is that if drinking a coconut milk smoothie is too boring, you can combine lemon with honey and warm water. It will help purify the body every morning.

Bourbono hopes through this article you can make a delicious glass of juice to enjoy with your family.

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Coconut Milk Smoothie Recipe (Easy for Beginers)

Coconut milk smoothie is a combination of a nutritious food that is not too difficult for even people who do not know how to cook.

  • Author: Sarah
  • Prep Time: 10
  • Cook Time: 5
  • Total Time: 15
  • Yield: 2
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Ingredients

  • Potatoes (1⁄4 Cup)
  • Collagen powder (1 serving)
  • Coconut Cream (1/8 Cup)
  • Pumpkin seeds (1/8 Cup)
  • Pinch of Ginger
  • Squeeze of Lemon
  • Dates (1-2)
  • Coconut Milk (1 Cup)
  • Mandarin segments (Quarter Cup)

Instructions

Place all the ingredients into the high-speed blender and blend for around 40 to 60 seconds or until your desired consistency is reached.

 

 

Notes

Choosing the one with the shell and the whole bunch. The outer shell must be green, not crushed or crushed.

Checking the coconut by flicking the coconut, if it makes a sound and your finger hurts, it’s an old coconut.

 

 

Nutrition

  • Serving Size: 2
  • Calories: 981
  • Fat: 73.11
  • Fiber: 12.27
  • Protein: 22

Keywords: Coconut Milk Smoothie

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