Summer has come. The richest time for fruits and vegetables. Be sure to use it to eat plenty of vitamins and fiber, as well as freeze leftovers for cold weather. We talk about amazing products that you definitely need to eat and cook in the summer. So don’t hesitate this hot summer, grab a plate of your favorite snacks and test out the real cash online casino. Summer will be great!
Berries
Berries are one of the best sources of vitamins, minerals, and antioxidants that help us maintain immunity, reduce the risk of many age-related and chronic diseases, feel more energetic, and better cope with stress.
In one study, British scientists found that in those women who ate more than 3 servings of blueberries and strawberries a day, the risk of a heart attack was reduced by more than 30%. One serving is about the size of a fist.
Strawberries just start in June and will be with us all summer. This is one of the best sources of vitamin C. Just 150 grams of strawberries provide 100% of its daily value. Despite the natural presence of sugars in the composition, strawberries help control blood sugar levels, which is important for the prevention of diabetes. In one study, overweight people ate strawberries with a high-carb, moderate-fat meal. As a result, they experienced a decrease in insulin response.
Cherry is rich in vitamins A, B1, B2, E, and PP. It stimulates the brain thanks to anthocyanins, which give it a rich red color. Thanks to antioxidants, cherries help protect cells from aging and destruction.
Thanks to copper, iron, manganese, and biotin, gooseberries can positively influence the immune system and help cope with seasonal ailments. And potassium and magnesium in its composition strengthen the heart and blood vessels and also help to sleep better.
It is healthier and tastier to eat berries in their original form, without processing them in any way. You can add them to smoothies, make sauces, and jams, and dry them. You can also freeze for the winter. It is known that frozen berries are no less useful than fresh ones.
Young Peas
During the summertime, young peas appear on the market as sweet peas. These beans are high in insoluble fiber, which can help you feel full, regulate your appetite, and improve digestion.
Potassium is important for lowering blood pressure, and calcium from food reduces the chance of developing heart disease. Magnesium is responsible for transporting calcium and potassium to the heart. So the combination of these three elements makes peas an ideal food for the cardiovascular system.
Peas have everything you need to support your immune system – plenty of vitamins C, E, as well as zinc and antioxidants that help the body fight infection.
However, peas have a relatively low glycemic index and help regulate blood sugar. Here’s how it works. The fiber and protein in peas help keep you feeling full longer between meals. This means eating fewer snacks to prevent spikes in blood sugar levels that cause lethargy and lethargy.
Catfish
Summer is the best time to catch catfish and can be found in fish marketsю if you live in coastal regions. It looks very good. It has no scales, a large head, a flat mouth, and a mustache.
Catfish is an excellent source of vitamin B12, which is important for nervous system function, DNA synthesis, and red blood cell production. Sufficient intake of vitamin B12 is necessary to maintain good energy levels and support the proper functioning of the nervous system.
Catfish meat is relatively low in calories compared to beef or pork, so it is suitable for weight watchers who want to lose weight. In this process, it is important to maintain the required amount of protein in order to maintain satiety for longer. And catfish cope with this with a bang: 100 grams of this fish contains 16-17 grams of protein.
When choosing a catfish, pay attention to the eyes, gills, and belly of the carcass. In fresh fish, the eyes are not cloudy, the gills are pink, and the belly is white. If, when you press your finger on the fish, the hole quickly smoothes out, then the fish is fresh.
The catfish carcass usually has a specific fishy smell, so before cooking it is worth keeping it in lemon juice for about 15 minutes. Catfish are best steamed or fried in a pan.
