Pineapple Smoothie Recipe: Reduce Inflammation with A Pineapple

We all know pineapple smoothie has amazing benefits. A glass of pineapple smoothie a day not only helps the immune system work smoothly but also helps the body stay healthy. And especially for women, the biggest benefit of pineapple smoothies is weight loss. But if water has a good drink, the processing method is extremely important. And you also need to know a few notes when processing and using pineapple smoothie. Bourbono will help you answer all questions in this article.

Pineapple smoothie improves health and fights inflammation

When there is an injury or infection, the body will have inflammation, this phenomenon is the soldiers fighting to protect the body from foreign agents. However, to avoid serious problems in the body, we should not allow ourselves to suffer from chronic inflammation. The solution to this problem is to use anti-inflammatory and antioxidant foods. And pineapple smoothie is a perfect choice. Because it acts as an antioxidant and has the function of reducing inflammation.

Pineapple smoothie improves health and fights inflammation
Pineapple smoothie improves health and fights inflammation

Pineapples contain bromelain, an enzyme that helps in digestion. It is also rich in antioxidants which play a pivotal role against inflammation. By taking pineapple smoothies, you can prevent many diseases like inflammation, irritable bowel syndrome, cancer, and other non-communicable diseases.

Ingredients of 1 glass of pineapple smoothie

Ingredients:

  • Frozen Pineapple (1⁄2 Cup)
  • Turmeric (1 tbsp)
  • Ginger (1 inch)
  • Almond Milk (1⁄2 Cup)
  • Mint Leaves (To Flavor Smoothie)

Preparation Time: 10 – 15 minutes. Servings: 2

Tools: juicer or blender, shaker, glass, spoon, knife, cutting board, small sieve…

Ingredients of 1 glass of pineapple smoothie
Ingredients of 1 glass of pineapple smoothie

Although we know pineapple has great benefits, if you only drink the whole pineapple, it is inevitable that it will be a bit boring. So this recipe I suggest you add a few more ingredients to make it more delicious. And these ingredients have different benefits as well. We just need a cup of pineapple smoothie also loaded with a lot of different minerals.

Ginger has strong bacteriostatic properties so it promotes the production of beneficial bacteria and protects the intestines. Curcumin in turmeric has an effective anti-inflammatory effect and keeps your blood sugar levels stable. Almond milk provides healthy vitamin D, minerals, protein, vitamins, and calcium. Mint leaves contain both nutrients and minerals such as potassium, calcium, phosphorus, vitamin C, iron, and magnesium and have low-calorie content.

Pineapple Smoothie Instruction

  1. Peel and cut the pineapple and cut it into small pieces
  2. Scrape off the ginger and turmeric and then wash it
  3. After washing and peeling, place all the ingredients into a high speed blender and blend for around 45 – 60 seconds or until nice and smooth. 
  4. Squeeze the water into a glass and enjoy
Pineapple Smoothie Instruction
Pineapple Smoothie Instruction

With just 4 simple steps, you have a great pineapple juice to enjoy. Good luck!

Nutrition Facts

Nutrition Facts Table
Nutrition Facts Table

We all know that pineapple smoothie contains a lot of essential vitamins and minerals for the body. But I will take specific examples so that you can better understand how much nutrients you will load into your body with each drink. You can see the details of the main ingredients of a cup of pineapple juice in the table above. Thereby we can see that, in a glass of juice, there are mainly proteins, Natri, Vitamins A and C, and many different active ingredients.

These active ingredients help brighten the eyes, fight the aging process of the body, slow down oxidation, have many applications in dermatology, have the ability to increase the strength of the vessel walls, and apply in the treatment of diseases. Hemorrhage helps balance fluid levels, keeps the body hydrated, helps prevent muscle loss, and also helps build and strengthen muscle mass in the body. These minerals will give women great beauty after a period of using a pineapple smoothie.

Tips to make Pineapple Smoothie

How to choose delicious pineapple:
The larger and more uniform the pineapple eyes, the fresher the pineapple, and the lower the stem will have a strong aroma. In addition, use your hands to gently squeeze to make sure the pineapple is ripe enough to be processed. Best time to drink pineapple smoothie: You can drink pineapple smoothie at all times of the day such as morning, noon, and evening. However, according to nutritionists, drinking a glass of pineapple smoothie in the morning is better than any other time of the day.

How long does pineapple juice keep?

  • In order not to affect the taste and nutritional components of the juice, you should use it immediately after processing.
  • If you do too much and do not use it all, you can store pineapple smoothie for 3-4 days in conditions below 5 degrees Celsius when using a slow juicer. If using a centrifugal juicer, you should only store it within 8 hours of processing.

Bourbono hopes through this article you can make a delicious glass of juice to enjoy with your family.

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Pineapple Smoothie Recipe: Reduce Inflammation with A Pineapple

Do you know what benefits pineapple has for the body? How to make delicious pineapple juice at home and some notes. 

  • Author: Sarah
  • Prep Time: 10
  • Cook Time: 5
  • Total Time: 15
  • Yield: 2
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Ingredients

  • Frozen Pineapple (1⁄2 Cup)
  • Turmeric (1 tbsp)
  • Ginger (1 inch)
  • Almond Milk (1⁄2 Cup)
  • Mint Leaves (To Flavor Smoothie)

Instructions

  • Peel and cut the pineapple and cut it into small pieces
  • Scrape off the ginger and turmeric and then wash it
  • After washing and peeling, place all the ingredients into a high speed blender and blend for around 45 – 60 seconds or until nice and smooth. 
  • Squeeze the water into a glass and enjoy

Notes

The larger and more uniform the pineapple eyes, the fresher the pineapple, and the lower the stem will have a strong aroma. 

Use your hands to gently squeeze to make sure the pineapple is ripe enough to be processed. 

You can drink pineapple smoothie at all times of the day such as morning, noon, and evening. 

You can store pineapple smoothie for 3-4 days in conditions below 5 degrees Celsius

Nutrition

  • Serving Size: 2
  • Calories: 95
  • Sodium: 10
  • Fat: 3.15
  • Fiber: 3.35
  • Protein: 3.15

Keywords: Pineapple Smoothie

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