Drinking juice daily is an effective alternative when you do not want to eat fruits or vegetables directly. But does drinking juice take away the nutrients in these foods? Let’s bourbono learn more through this article.
Nutritious green smoothie prevents inflammation and promotes health.
We all know that vegetables and fruits are great foods for the skin as well as the intestines, but besides that, it also has anti-inflammatory effects, and heal wounds. Combining a variety of green vegetables and fruits in a nutritious green smoothie helps us save time and not have to eat too many things but still can get the most nutrients needed for the body. For example, fresh turmeric has anti-inflammatory effects combined with avocado, a powerful antioxidant fruit. This makes the enzymes able to heal wounds and monitor your recovery.
Ingredients of 1 glass of nutritious green smoothie
Ingredients:
- Spinach (1 Handfuls)
- Parsley (1 tbs Avocado (1⁄4 Cup)
- Hemp Seeds (1 tbsp)
- Raspberries (1/2 Cup)
- 1 Medium apple
- Water and Ice
Preparation Time: 10 – 15 minutes Servings: 2
Tools: juicer or blender, shaker, glass, spoon, knife, cutting board, small sieve…
For me, when making a nutritious green smoothie, I don’t just make a single vegetable, but a combination of many different vegetables. One part to enhance the taste and the other part also to have more nutrients. So the nutritious green smoothie recipe I introduced to you above, you can see it is quite a variety of different vegetables.
- Spinach is considered a “superfood” thanks to its excellent source of vitamins and minerals for health. It enhances moisture, prevents osteoporosis, and anemia, and boosts the immune system,…
- In parsley, there are many nutritional components such as 25-30 g of fresh parsley leaves containing about 70 mg of vitamin C, equal to the amount of vitamin needed by an adult in a day. Parsley leaves also contain vitamins such as В1, В2, РР, К, carotene, and the stem – protein (about 4%) and over 7% sugar. Therefore, when drinking nutritious green smoothie Coriander has many good effects on human health.
- Raspberries are red, delicate, and vibrant, and offer a multitude of health benefits. Raspberries are a rich source of nutrients, minerals, and vitamins. When raspberries are present in your daily diet, they can help reduce the risk of cancer, obesity, and cardiovascular disease and even enhance fertility.
- Apples contain vitamins E, C, and provitamin A as well as minerals such as calcium, selenium, iron, copper, etc. have the effect of supporting the immune system, helping to protect the body against the attack of external factors.
Nutritious Green Smoothie Instruction
- Prepare the ingredients: Spinach, spinach, parsley, remove the stalks, remove the leaves, wash and dry. Peel the avocado and cut it into 4 parts.
- Blend mixed vegetables: In a blender add 200g spinach, 150g spinach, 150g parsley, 1 tablespoon hemp, 1/2 cup raspberries, one apple 1/4 avocado, and 70ml water. Pour ingredients into the pitcher of a high-speed blender and blend for about 40 to 60 seconds or until desired consistency is achieved.
- Comb the juice: After you have finished grinding, use a sieve to comb the mixture to get only the juice’s nutritious green smoothie to enjoy.
Nutrition Facts
From the table of ingredients above, we can see that vitamin C accounts for a large amount, followed by Calcium and vitamin A, and other mineral components. So with a glass of nutritious green smoothie, you can both lose weight and keep fit while providing vitamins and minerals for beautiful skin and a good immune system to prevent disease.
You choose avocado, just squeeze around and feel soft and think it will be sweet but taste bitter. That’s because ripe avocados are pressed when they’re young. Look at the avocado stalk, if it’s big, don’t choose it because it’s not old enough and it will be bitter. Should choose avocados with small stalks, still fresh because of that way the avocados are just ripe but not pressed.
Tips to make a nutritious green smoothie
- You should choose to buy apples with a deep red color, even color, and not patchy red-green because the redder the apple color, the more delicious and sweet the apple is. The apples have slightly rough skin, not too smooth, smooth because they are usually the ones with more sweetness, the size is not too big and the apple will have a very characteristic light aroma.
- In addition, you can also flick the apple with your hand, if the inside sound is loud and clear and the outside feels hard to the touch, these are delicious, standard apples. Avoid choosing apples with skin that is dark, crushed, or scratched and has no aroma so when making a nutritious green smoothie, it won’t taste good anymore
- Choose to buy fresh fruit when buying, you need to choose firm, full, and dark flesh, do not wash but arrange on a plate lined with absorbent paper, cover in plastic, and put in the refrigerator to keep for a few days.
Bourbono hopes through this article you can make a delicious glass of juice to enjoy with your family.
PrintNutritious Green Smoothie Recipe
We all know vegetables are good for our health, but do we know how to prepare nutritious green smoothies as well as choose fresh foods?
- Prep Time: 10
- Cook Time: 5
- Total Time: 15
- Yield: 2
- Category: Smoothie
- Method: Blending
- Cuisine: American
Ingredients
- Spinach (1 Handfuls)
- Parsley (1 tbs Avocado (1⁄4 Cup)
- Hemp Seeds (1 tbsp)
- Raspberries (1/2 Cup)
- 1 Medium apple
- Water and Ice
Instructions
- Prepare the ingredients: Spinach, spinach, parsley, remove the stalks, remove the leaves, wash and dry. Peel the avocado and cut it into 4 parts.
- Blend mixed vegetables: In a blender add 200g spinach, 150g spinach, 150g parsley, 1 tablespoon hemp, 1/2 cup raspberries, one apple 1/4 avocado, and 70ml water. Pour ingredients into the pitcher of a high-speed blender and blend for about 40 to 60 seconds or until desired consistency is achieved.
- Comb the juice: After you have finished grinding, use a sieve to comb the mixture to get only the juice’s nutritious green smoothie to enjoy.
Notes
- Choosing to buy apples with a deep red color, even color, and not patchy red-green
- Choosing to buy fresh fruit when buying, you need to choose firm, full, and dark flesh,
- Do not wash but arrange on a plate lined with absorbent paper, cover in plastic, and put in the refrigerator to keep for a few days.
Nutrition
- Serving Size: 2
- Calories: 471
- Sodium: 10
- Fat: 16
- Fiber: 15.1
- Protein: 16.87
Keywords: Nutritious Green Smoothie
