Nutritious Green Smoothie Recipe

Nutritious Green Smoothie Recipe

We all know vegetables are good for our health, but do we know how to prepare nutritious green smoothies as well as choose fresh foods?


  • Spinach (1 Handfuls)
  • Parsley (1 tbs Avocado (1⁄4 Cup)
  • Hemp Seeds (1 tbsp)
  • Raspberries (1/2 Cup)
  • 1 Medium apple
  • Water and Ice


  • Prepare the ingredients: Spinach, spinach, parsley, remove the stalks, remove the leaves, wash and dry. Peel the avocado and cut it into 4 parts.
  • Blend mixed vegetables: In a blender add 200g spinach, 150g spinach, 150g parsley, 1 tablespoon hemp, 1/2 cup raspberries, one apple 1/4 avocado, and 70ml water. Pour ingredients into the pitcher of a high-speed blender and blend for about 40 to 60 seconds or until desired consistency is achieved.

  • Comb the juice: After you have finished grinding, use a sieve to comb the mixture to get only the juice’s nutritious green smoothie to enjoy.


  • Choosing to buy apples with a deep red color, even color, and not patchy red-green
  • Choosing to buy fresh fruit when buying, you need to choose firm, full, and dark flesh,
  • Do not wash but arrange on a plate lined with absorbent paper, cover in plastic, and put in the refrigerator to keep for a few days.


Keywords: Nutritious Green Smoothie