List of 100 Foods Containing Tyramine [Guide]

When it comes to managing our diets, it’s important to be aware of certain compounds that can impact our well-being. One such compound is tyramine, a naturally occurring substance found in various foods. Tyramine has been associated with potential health effects, particularly for individuals sensitive to its effects. In this article, we present a comprehensive list of 100 different foods that may contain tyramine, helping you make informed choices about your dietary preferences.

From the rich and complex flavors of aged cheeses to the tantalizing aroma of fermented soybean products, tyramine is present in a wide range of culinary delights. We’ve gathered a diverse assortment of foods, including various meats, dairy products, fruits, vegetables, and more. Each item on our list is accompanied by a brief explanation to provide you with insights into its potential tyramine content.

Among the foods that made it onto our list are beloved favorites like avocados, nuts, and certain types of chocolate. However, it’s crucial to keep in mind that the tyramine content can vary depending on factors such as processing, ripeness, and storage conditions. Additionally, we’ve included fermented delights like sauerkraut and kimchi, which offer unique flavors but can also harbor higher levels of tyramine due to the fermentation process.

Understanding which foods contain tyramine can be particularly helpful for individuals who are sensitive to its effects. By being aware of these food sources, it becomes easier to tailor your diet according to your needs and preferences, potentially minimizing any adverse reactions.

We must emphasize that this list is meant to serve as a general guide and should not replace personalized advice from healthcare professionals. If you have specific dietary concerns or are following a special diet, consulting with a registered dietitian or healthcare provider is always recommended.

So, whether you’re exploring new flavors or carefully considering your food choices, this comprehensive list of 100 tyramine-containing foods aims to empower you with knowledge to make informed decisions about your diet. Let’s dive into this journey of discovery as we explore the world of tyramine-rich foods and their potential impact on our well-being.

List of 100 foods containing tyramine

FoodExplanation
Aged cheeseCheese that has undergone an extended aging process, such as Parmesan, Cheddar, Gouda, or Blue Cheese. Their tyramine levels increase with aging.
Smoked fishFish that has been smoked, such as smoked salmon or mackerel. Smoking process can lead to higher tyramine levels.
Fermented soybean productsFoods like soy sauce, miso, tempeh, and fermented tofu have higher tyramine levels due to the fermentation process.
Aged or cured meatsCured or fermented meats like salami, pepperoni, bacon, or sausage. Aging and curing can increase tyramine content.
Fermented vegetablesFoods like sauerkraut, kimchi, and pickles that have undergone fermentation. The fermentation process can elevate tyramine levels.
AvocadoRipe avocados may contain moderate levels of tyramine.
Broad beansAlso known as fava beans, they contain naturally occurring tyramine.
Red wineRed wines, especially those that are aged, can have higher levels of tyramine.
Tap beerCertain beers, especially those on tap, may have elevated tyramine levels.
Fermented dairy productsYogurt, sour cream, and buttermilk may contain tyramine due to fermentation.
ChocolateDark chocolate and cocoa products may contain small amounts of tyramine.
Fermented soy sauceSoy sauce, especially fermented or aged varieties, can have higher tyramine content.
Citrus fruitsOranges, lemons, limes, and grapefruits are generally low in tyramine but may trigger reactions in some individuals.
Caffeinated beveragesCertain caffeinated drinks like coffee, tea, and energy drinks can contain low levels of tyramine.
Nuts and seedsAlmonds, peanuts, pumpkin seeds, and sesame seeds may contain trace amounts of tyramine.
OnionsOnions, particularly when aged or cooked, can contain small amounts of tyramine.
Certain condimentsSauerkraut, soy sauce, teriyaki sauce, and some salad dressings may contain tyramine due to fermentation or aging.
Yeast extractYeast extract spreads like Marmite or Vegemite often have higher tyramine levels.
Dried fruitsDried fruits like raisins, prunes, figs, and dates may contain tyramine.
AnchoviesAnchovies are small, salted fish often used in sauces or as a pizza topping. They can have moderate tyramine content.
KimchiA traditional Korean side dish made from fermented vegetables, including cabbage and radishes, which may contain tyramine.
Pickled herringHerring fish that has been cured or pickled, commonly consumed in Scandinavian and Eastern European cuisines.
Sourdough breadBread made using a fermentation process involving wild yeast and lactobacilli, potentially leading to tyramine formation.
EggplantRaw or cooked eggplant can contain tyramine, although levels vary.
Red plumsSome varieties of red plums have been reported to contain tyramine.
Chianti wineA type of red wine originating from the Chianti region of Italy, known for its higher tyramine levels.
Dark beerCertain dark beers, such as stouts or porters, may have increased tyramine content compared to lighter beers.
Shrimp pasteA paste made from fermented ground shrimp, commonly used as a flavoring agent in Asian cuisines.
Beef liverBeef liver can contain higher levels of tyramine compared to other cuts of meat.
Freshly brewed coffeeCoffee that has been freshly brewed generally has lower tyramine levels compared to stored or instant coffee.
RaspberriesRaspberries have been reported to contain trace amounts of tyramine.
PineapplePineapples are generally considered to have low tyramine levels but may still trigger reactions in some individuals.
BarleyBarley grains and products made from barley, such as barley flour or barley malt, may contain tyramine.
Chicken liverChicken liver may contain tyramine, although levels can vary.
Sour cherriesSome sour cherry varieties have been found to contain tyramine.
White wineWhite wines typically have lower tyramine levels compared to red wines.
Lager beerCertain lager beers, especially those with longer fermentation periods, may contain higher tyramine levels.
Fermented picklesPickles that have undergone fermentation, either through natural or vinegar-based processes, may contain tyramine.
EdamameEdamame beans, young soybeans typically boiled or steamed, may contain tyramine in small amounts.
Wheat germWheat germ, the nutrient-rich embryo of the wheat kernel, may contain tyramine.
PâtéPâté, a paste made from ground meat, liver, or vegetables, can contain tyramine depending on the ingredients used.
BananaBananas are generally considered low in tyramine, but sensitivity can vary among individuals.
Dried figsDried figs may contain small amounts of tyramine.
HerringFresh herring fish can contain tyramine, with higher levels in aged or pickled herring.
SausagesVarious sausages, such as summer sausages or liver sausages, may contain tyramine.
Tomato pasteTomato paste, which is concentrated and processed, may contain tyramine.
ButtermilkButtermilk, a fermented dairy product, may contain tyramine.
CarrotsCarrots are generally considered low in tyramine but may cause sensitivity in some individuals.
Wheat-based breadBread made primarily from wheat flour may contain tyramine, especially if it has undergone long fermentation.
BlackberriesBlackberries have been reported to contain trace amounts of tyramine.
CashewsCashew nuts may contain low levels of tyramine.
LeeksLeeks, particularly when aged or cooked, may contain small amounts of tyramine.
Gruyère cheeseGruyère cheese, a type of Swiss cheese, may contain moderate levels of tyramine.
OatmealOatmeal and oat products, such as oat flour or oat bran, may contain tyramine.
PecansPecan nuts may contain low levels of tyramine.
RadishesRadishes are generally considered low in tyramine but may cause sensitivity in some individuals.
BlueberriesBlueberries have been reported to contain trace amounts of tyramine.
SardinesSardines, small oily fish commonly canned in oil or water, can contain moderate levels of tyramine.
Miso soupMiso soup, a traditional Japanese soup made from fermented soybean paste, may contain tyramine.
OystersOysters, mollusks often consumed raw or cooked, can contain tyramine.
Wheat-based pastaPasta made primarily from wheat flour may contain tyramine, especially if it has undergone long fermentation.
Blue cheeseBlue cheese varieties, such as Roquefort or Stilton, have higher tyramine levels due to the mold used in their production.
YogurtYogurt, particularly if it has undergone fermentation, may contain tyramine.
Brussels sproutsBrussels sprouts are generally considered low in tyramine but may cause sensitivity in some individuals.
AlmondsAlmonds may contain trace amounts of tyramine.
CabbageCabbage is generally considered low in tyramine but may cause sensitivity in some individuals.
TofuTofu, a soy-based protein, may contain tyramine, although levels can vary.
ApplesApples are generally considered low in tyramine but may cause sensitivity in some individuals.
PearsPears are generally considered low in tyramine but may cause sensitivity in some individuals.
SwordfishSwordfish, a type of large fish, can contain tyramine.
QuinoaQuinoa, a nutritious grain-like seed, may contain low levels of tyramine.
LentilsLentils, legumes commonly used in soups and stews, may contain low levels of tyramine.
Bell peppersBell peppers, particularly the green variety, are generally considered low in tyramine.
CantaloupeCantaloupe melons are generally considered low in tyramine but may cause sensitivity in some individuals.
CucumberCucumbers are generally considered low in tyramine but may cause sensitivity in some individuals.
Swiss cheeseSwiss cheese, such as Emmental or Jarlsberg, may contain moderate levels of tyramine.
BeetsBeets are generally considered low in tyramine but may cause sensitivity in some individuals.
Honeydew melonHoneydew melons are generally considered low in tyramine but may cause sensitivity in some individuals.
ClamsClams, mollusks often used in seafood dishes, can contain tyramine.
Brown riceBrown rice may contain trace amounts of tyramine.
ParsleyParsley is generally considered low in tyramine but may cause sensitivity in some individuals.
TurkeyTurkey meat is generally considered low in tyramine but may cause sensitivity in some individuals.
SpinachSpinach is generally considered low in tyramine but may cause sensitivity in some individuals.
KiwiKiwis are generally considered low in tyramine but may cause sensitivity in some individuals.
CauliflowerCauliflower is generally considered low in tyramine but may cause sensitivity in some individuals.
Romaine lettuceRomaine lettuce is generally considered low in tyramine but may cause sensitivity in some individuals.
CodCod fish can contain tyramine, although levels can vary.
LobsterLobster, a type of shellfish, can contain tyramine.
Green beansGreen beans are generally considered low in tyramine but may cause sensitivity in some individuals.
Cottage cheeseCottage cheese is generally considered low in tyramine but may cause sensitivity in some individuals.
Red cabbageRed cabbage is generally considered low in tyramine but may cause sensitivity in some individuals.
MangoMangos are generally considered low in tyramine but may cause sensitivity in some individuals.
Maple syrupMaple syrup, although low in tyramine, may cause sensitivity in some individuals.
Lobster bisqueLobster bisque, a creamy soup made with lobster, may contain tyramine depending on the recipe.
Snow peasSnow peas are generally considered low in tyramine but may cause sensitivity in some individuals.
Swiss chardSwiss chard is generally considered low in tyramine but may cause sensitivity in some individuals.
RadicchioRadicchio is generally considered low in tyramine but may cause sensitivity in some individuals.
Rice milkRice milk, a non-dairy milk alternative made from rice, is generally considered low in tyramine.
Sunflower seedsSunflower seeds may contain trace amounts of tyramine.
StrawberriesStrawberries are generally considered low in tyramine but may cause sensitivity in some individuals.
BasilBasil is generally considered low in tyramine but may cause sensitivity in some individuals.
GingerGinger is generally considered low in tyramine but may cause sensitivity in some individuals.
Cauliflower riceCauliflower rice, a low-carb rice substitute made from grated cauliflower, is generally considered low in tyramine.
PomegranatePomegranates are generally considered low in tyramine but may cause sensitivity in some individuals.
CranberriesCranberries are generally considered low in tyramine but may cause sensitivity in some individuals.
Macadamia nutsMacadamia nuts may contain low levels of tyramine.
WatermelonWatermelons are generally considered low in tyramine but may cause sensitivity in some individuals.
CornCorn is generally considered low in tyramine but may cause sensitivity in some individuals.
Brussels sproutsBrussels sprouts are generally considered low in tyramine but may cause sensitivity in some individuals.
RaisinsRaisins may contain small amounts of tyramine.
Pita breadPita bread, a Middle Eastern flatbread, may contain tyramine depending on the ingredients used.
Oat milkOat milk, a non-dairy milk alternative made from oats, is generally considered low in tyramine.
Sweet potatoesSweet potatoes are generally considered low in tyramine but may cause sensitivity in some individuals.
Green grapesGreen grapes are generally considered low in tyramine but may cause sensitivity in some individuals.
PeachesPeaches are generally considered low in tyramine but may cause sensitivity in some individuals.
PearPears are generally considered low in tyramine but may cause sensitivity in some individuals.
Coconut milkCoconut milk, a non-dairy milk alternative made from coconuts, is generally considered low in tyramine.
MintMint is generally considered low in tyramine but may cause sensitivity in some individuals.
BeetrootBeetroot is generally considered low in tyramine but may cause sensitivity in some individuals.
TangerinesTangerines are generally considered low in tyramine but may cause sensitivity in some individuals.
CilantroCilantro is generally considered low in tyramine but may cause sensitivity in some individuals.
ChivesChives are generally considered low in tyramine but may cause sensitivity in some individuals.
AsparagusAsparagus is generally considered low in tyramine but may cause sensitivity in some individuals.
Rye breadRye bread may contain tyramine, especially if it has undergone long fermentation.
HazelnutsHazelnuts may contain low levels of tyramine.
ZucchiniZucchini is generally considered low in tyramine but may cause sensitivity in some individuals.
White potatoesWhite potatoes are generally considered low in tyramine but may cause sensitivity in some individuals.
CeleryCelery is generally considered low in tyramine but may cause sensitivity in some individuals.
Red peppersRed peppers are generally considered low in tyramine but may cause sensitivity in some individuals.
GarlicGarlic is generally considered low in tyramine but may cause sensitivity in some individuals.
ArtichokesArtichokes are generally considered low in tyramine but may cause sensitivity in some individuals.
GrapefruitGrapefruits are generally considered low in tyramine but may cause sensitivity in some individuals.
Radish sproutsRadish sprouts are generally considered low in tyramine but may cause sensitivity in some individuals.
OrangesOranges are generally considered low in tyramine but may cause sensitivity in some individuals.
PistachiosPistachios may contain low levels of tyramine.
Black olivesBlack olives are generally considered low in tyramine but may cause sensitivity in some individuals.
Portobello mushroomsPortobello mushrooms are generally considered low in tyramine but may cause sensitivity in some individuals.
Green onionsGreen onions are generally considered low in tyramine but may cause sensitivity in some individuals.
LemonLemons are generally considered low in tyramine but may cause sensitivity in some individuals.
RadicchioRadicchio is generally considered low in tyramine but may cause sensitivity in some individuals.
Pine nutsPine nuts may contain low levels of tyramine.
PapayaPapayas are generally considered low in tyramine but may cause sensitivity in some individuals.
Red onionsRed onions are generally considered low in tyramine but may cause sensitivity in some individuals.
Snow peasSnow peas are generally considered low in tyramine but may cause sensitivity in some individuals.
Red kidney beansRed kidney beans are generally considered low in tyramine but may cause sensitivity in some individuals.
CabbageCabbage is generally considered low in tyramine but may cause sensitivity in some individuals.
EggplantEggplant is generally considered low in tyramine but may cause sensitivity in some individuals.
Bok choyBok choy is generally considered low in tyramine but may cause sensitivity in some individuals.
QuinceQuinces are generally considered low in tyramine but may cause sensitivity in some individuals.
DillDill is generally considered low in tyramine but may cause sensitivity in some individuals.
Red currantsRed currants are generally considered low in tyramine but may cause sensitivity in some individuals.
ArugulaArugula is generally considered low in tyramine but may cause sensitivity in some individuals.
TurnipsTurnips are generally considered low in tyramine but may cause sensitivity in some individuals.
JicamaJicama is generally considered low in tyramine but may cause sensitivity in some individuals.
CurrantsCurrants are generally considered low in tyramine but may cause sensitivity in some individuals.
Honeydew melonHoneydew melons are generally considered low in tyramine but may cause sensitivity in some individuals.
RosemaryRosemary is generally considered low in tyramine but may cause sensitivity in some individuals.
Star fruitStar fruits are generally considered low in tyramine but may cause sensitivity in some individuals.
RadishRadishes are generally considered low in tyramine but may cause sensitivity in some individuals.
EndiveEndive is generally considered low in tyramine but may cause sensitivity in some individuals.
CeleriacCeleriac is generally considered low in tyramine but may cause sensitivity in some individuals.
PimentosPimentos are generally considered low in tyramine but may cause sensitivity in some individuals.
Dandelion greensDandelion greens are generally considered low in tyramine but may cause sensitivity in some individuals.
By Bourbono

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