When it comes to managing our diets, it’s important to be aware of certain compounds that can impact our well-being. One such compound is tyramine, a naturally occurring substance found in various foods. Tyramine has been associated with potential health effects, particularly for individuals sensitive to its effects. In this article, we present a comprehensive list of 100 different foods that may contain tyramine, helping you make informed choices about your dietary preferences.
From the rich and complex flavors of aged cheeses to the tantalizing aroma of fermented soybean products, tyramine is present in a wide range of culinary delights. We’ve gathered a diverse assortment of foods, including various meats, dairy products, fruits, vegetables, and more. Each item on our list is accompanied by a brief explanation to provide you with insights into its potential tyramine content.
Among the foods that made it onto our list are beloved favorites like avocados, nuts, and certain types of chocolate. However, it’s crucial to keep in mind that the tyramine content can vary depending on factors such as processing, ripeness, and storage conditions. Additionally, we’ve included fermented delights like sauerkraut and kimchi, which offer unique flavors but can also harbor higher levels of tyramine due to the fermentation process.
Understanding which foods contain tyramine can be particularly helpful for individuals who are sensitive to its effects. By being aware of these food sources, it becomes easier to tailor your diet according to your needs and preferences, potentially minimizing any adverse reactions.
We must emphasize that this list is meant to serve as a general guide and should not replace personalized advice from healthcare professionals. If you have specific dietary concerns or are following a special diet, consulting with a registered dietitian or healthcare provider is always recommended.
So, whether you’re exploring new flavors or carefully considering your food choices, this comprehensive list of 100 tyramine-containing foods aims to empower you with knowledge to make informed decisions about your diet. Let’s dive into this journey of discovery as we explore the world of tyramine-rich foods and their potential impact on our well-being.
List of 100 foods containing tyramine
| Food | Explanation |
|---|---|
| Aged cheese | Cheese that has undergone an extended aging process, such as Parmesan, Cheddar, Gouda, or Blue Cheese. Their tyramine levels increase with aging. |
| Smoked fish | Fish that has been smoked, such as smoked salmon or mackerel. Smoking process can lead to higher tyramine levels. |
| Fermented soybean products | Foods like soy sauce, miso, tempeh, and fermented tofu have higher tyramine levels due to the fermentation process. |
| Aged or cured meats | Cured or fermented meats like salami, pepperoni, bacon, or sausage. Aging and curing can increase tyramine content. |
| Fermented vegetables | Foods like sauerkraut, kimchi, and pickles that have undergone fermentation. The fermentation process can elevate tyramine levels. |
| Avocado | Ripe avocados may contain moderate levels of tyramine. |
| Broad beans | Also known as fava beans, they contain naturally occurring tyramine. |
| Red wine | Red wines, especially those that are aged, can have higher levels of tyramine. |
| Tap beer | Certain beers, especially those on tap, may have elevated tyramine levels. |
| Fermented dairy products | Yogurt, sour cream, and buttermilk may contain tyramine due to fermentation. |
| Chocolate | Dark chocolate and cocoa products may contain small amounts of tyramine. |
| Fermented soy sauce | Soy sauce, especially fermented or aged varieties, can have higher tyramine content. |
| Citrus fruits | Oranges, lemons, limes, and grapefruits are generally low in tyramine but may trigger reactions in some individuals. |
| Caffeinated beverages | Certain caffeinated drinks like coffee, tea, and energy drinks can contain low levels of tyramine. |
| Nuts and seeds | Almonds, peanuts, pumpkin seeds, and sesame seeds may contain trace amounts of tyramine. |
| Onions | Onions, particularly when aged or cooked, can contain small amounts of tyramine. |
| Certain condiments | Sauerkraut, soy sauce, teriyaki sauce, and some salad dressings may contain tyramine due to fermentation or aging. |
| Yeast extract | Yeast extract spreads like Marmite or Vegemite often have higher tyramine levels. |
| Dried fruits | Dried fruits like raisins, prunes, figs, and dates may contain tyramine. |
| Anchovies | Anchovies are small, salted fish often used in sauces or as a pizza topping. They can have moderate tyramine content. |
| Kimchi | A traditional Korean side dish made from fermented vegetables, including cabbage and radishes, which may contain tyramine. |
| Pickled herring | Herring fish that has been cured or pickled, commonly consumed in Scandinavian and Eastern European cuisines. |
| Sourdough bread | Bread made using a fermentation process involving wild yeast and lactobacilli, potentially leading to tyramine formation. |
| Eggplant | Raw or cooked eggplant can contain tyramine, although levels vary. |
| Red plums | Some varieties of red plums have been reported to contain tyramine. |
| Chianti wine | A type of red wine originating from the Chianti region of Italy, known for its higher tyramine levels. |
| Dark beer | Certain dark beers, such as stouts or porters, may have increased tyramine content compared to lighter beers. |
| Shrimp paste | A paste made from fermented ground shrimp, commonly used as a flavoring agent in Asian cuisines. |
| Beef liver | Beef liver can contain higher levels of tyramine compared to other cuts of meat. |
| Freshly brewed coffee | Coffee that has been freshly brewed generally has lower tyramine levels compared to stored or instant coffee. |
| Raspberries | Raspberries have been reported to contain trace amounts of tyramine. |
| Pineapple | Pineapples are generally considered to have low tyramine levels but may still trigger reactions in some individuals. |
| Barley | Barley grains and products made from barley, such as barley flour or barley malt, may contain tyramine. |
| Chicken liver | Chicken liver may contain tyramine, although levels can vary. |
| Sour cherries | Some sour cherry varieties have been found to contain tyramine. |
| White wine | White wines typically have lower tyramine levels compared to red wines. |
| Lager beer | Certain lager beers, especially those with longer fermentation periods, may contain higher tyramine levels. |
| Fermented pickles | Pickles that have undergone fermentation, either through natural or vinegar-based processes, may contain tyramine. |
| Edamame | Edamame beans, young soybeans typically boiled or steamed, may contain tyramine in small amounts. |
| Wheat germ | Wheat germ, the nutrient-rich embryo of the wheat kernel, may contain tyramine. |
| Pâté | Pâté, a paste made from ground meat, liver, or vegetables, can contain tyramine depending on the ingredients used. |
| Banana | Bananas are generally considered low in tyramine, but sensitivity can vary among individuals. |
| Dried figs | Dried figs may contain small amounts of tyramine. |
| Herring | Fresh herring fish can contain tyramine, with higher levels in aged or pickled herring. |
| Sausages | Various sausages, such as summer sausages or liver sausages, may contain tyramine. |
| Tomato paste | Tomato paste, which is concentrated and processed, may contain tyramine. |
| Buttermilk | Buttermilk, a fermented dairy product, may contain tyramine. |
| Carrots | Carrots are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Wheat-based bread | Bread made primarily from wheat flour may contain tyramine, especially if it has undergone long fermentation. |
| Blackberries | Blackberries have been reported to contain trace amounts of tyramine. |
| Cashews | Cashew nuts may contain low levels of tyramine. |
| Leeks | Leeks, particularly when aged or cooked, may contain small amounts of tyramine. |
| Gruyère cheese | Gruyère cheese, a type of Swiss cheese, may contain moderate levels of tyramine. |
| Oatmeal | Oatmeal and oat products, such as oat flour or oat bran, may contain tyramine. |
| Pecans | Pecan nuts may contain low levels of tyramine. |
| Radishes | Radishes are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Blueberries | Blueberries have been reported to contain trace amounts of tyramine. |
| Sardines | Sardines, small oily fish commonly canned in oil or water, can contain moderate levels of tyramine. |
| Miso soup | Miso soup, a traditional Japanese soup made from fermented soybean paste, may contain tyramine. |
| Oysters | Oysters, mollusks often consumed raw or cooked, can contain tyramine. |
| Wheat-based pasta | Pasta made primarily from wheat flour may contain tyramine, especially if it has undergone long fermentation. |
| Blue cheese | Blue cheese varieties, such as Roquefort or Stilton, have higher tyramine levels due to the mold used in their production. |
| Yogurt | Yogurt, particularly if it has undergone fermentation, may contain tyramine. |
| Brussels sprouts | Brussels sprouts are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Almonds | Almonds may contain trace amounts of tyramine. |
| Cabbage | Cabbage is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Tofu | Tofu, a soy-based protein, may contain tyramine, although levels can vary. |
| Apples | Apples are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Pears | Pears are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Swordfish | Swordfish, a type of large fish, can contain tyramine. |
| Quinoa | Quinoa, a nutritious grain-like seed, may contain low levels of tyramine. |
| Lentils | Lentils, legumes commonly used in soups and stews, may contain low levels of tyramine. |
| Bell peppers | Bell peppers, particularly the green variety, are generally considered low in tyramine. |
| Cantaloupe | Cantaloupe melons are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Cucumber | Cucumbers are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Swiss cheese | Swiss cheese, such as Emmental or Jarlsberg, may contain moderate levels of tyramine. |
| Beets | Beets are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Honeydew melon | Honeydew melons are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Clams | Clams, mollusks often used in seafood dishes, can contain tyramine. |
| Brown rice | Brown rice may contain trace amounts of tyramine. |
| Parsley | Parsley is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Turkey | Turkey meat is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Spinach | Spinach is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Kiwi | Kiwis are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Cauliflower | Cauliflower is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Romaine lettuce | Romaine lettuce is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Cod | Cod fish can contain tyramine, although levels can vary. |
| Lobster | Lobster, a type of shellfish, can contain tyramine. |
| Green beans | Green beans are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Cottage cheese | Cottage cheese is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Red cabbage | Red cabbage is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Mango | Mangos are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Maple syrup | Maple syrup, although low in tyramine, may cause sensitivity in some individuals. |
| Lobster bisque | Lobster bisque, a creamy soup made with lobster, may contain tyramine depending on the recipe. |
| Snow peas | Snow peas are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Swiss chard | Swiss chard is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Radicchio | Radicchio is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Rice milk | Rice milk, a non-dairy milk alternative made from rice, is generally considered low in tyramine. |
| Sunflower seeds | Sunflower seeds may contain trace amounts of tyramine. |
| Strawberries | Strawberries are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Basil | Basil is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Ginger | Ginger is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Cauliflower rice | Cauliflower rice, a low-carb rice substitute made from grated cauliflower, is generally considered low in tyramine. |
| Pomegranate | Pomegranates are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Cranberries | Cranberries are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Macadamia nuts | Macadamia nuts may contain low levels of tyramine. |
| Watermelon | Watermelons are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Corn | Corn is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Brussels sprouts | Brussels sprouts are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Raisins | Raisins may contain small amounts of tyramine. |
| Pita bread | Pita bread, a Middle Eastern flatbread, may contain tyramine depending on the ingredients used. |
| Oat milk | Oat milk, a non-dairy milk alternative made from oats, is generally considered low in tyramine. |
| Sweet potatoes | Sweet potatoes are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Green grapes | Green grapes are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Peaches | Peaches are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Pear | Pears are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Coconut milk | Coconut milk, a non-dairy milk alternative made from coconuts, is generally considered low in tyramine. |
| Mint | Mint is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Beetroot | Beetroot is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Tangerines | Tangerines are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Cilantro | Cilantro is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Chives | Chives are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Asparagus | Asparagus is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Rye bread | Rye bread may contain tyramine, especially if it has undergone long fermentation. |
| Hazelnuts | Hazelnuts may contain low levels of tyramine. |
| Zucchini | Zucchini is generally considered low in tyramine but may cause sensitivity in some individuals. |
| White potatoes | White potatoes are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Celery | Celery is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Red peppers | Red peppers are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Garlic | Garlic is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Artichokes | Artichokes are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Grapefruit | Grapefruits are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Radish sprouts | Radish sprouts are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Oranges | Oranges are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Pistachios | Pistachios may contain low levels of tyramine. |
| Black olives | Black olives are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Portobello mushrooms | Portobello mushrooms are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Green onions | Green onions are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Lemon | Lemons are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Radicchio | Radicchio is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Pine nuts | Pine nuts may contain low levels of tyramine. |
| Papaya | Papayas are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Red onions | Red onions are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Snow peas | Snow peas are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Red kidney beans | Red kidney beans are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Cabbage | Cabbage is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Eggplant | Eggplant is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Bok choy | Bok choy is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Quince | Quinces are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Dill | Dill is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Red currants | Red currants are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Arugula | Arugula is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Turnips | Turnips are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Jicama | Jicama is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Currants | Currants are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Honeydew melon | Honeydew melons are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Rosemary | Rosemary is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Star fruit | Star fruits are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Radish | Radishes are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Endive | Endive is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Celeriac | Celeriac is generally considered low in tyramine but may cause sensitivity in some individuals. |
| Pimentos | Pimentos are generally considered low in tyramine but may cause sensitivity in some individuals. |
| Dandelion greens | Dandelion greens are generally considered low in tyramine but may cause sensitivity in some individuals. |
