Complete Guide To Cooking Birds Eye Cauliflower Wings in Air Fryer

Everybody loves to enjoy these tasty and spicy cauliflower wings by Bird Eyes. These are perfect for anytime snack or as a dish to pair with any cream or dip. Its spicy and tangy taste is an amazing treat for your taste buds. The best part is you can enjoy them anytime at your home now. Birds Eye Cauliflower Wings are readily available across grocery stores, and you can store them in the freezer at home.

Now, whenever you crave something spicy and tasty, you just need to heat them, and they are ready for serving. If you are more like a health-conscious person, you can air fry these cauliflower wings and avoid using an excess of oil. Air frying is a quick process and provides better results at heating these tasty wings. However, if you are not familiar with the cooking process of birds eye cauliflower wings air fryer, you can take help from this guide here.

Birds Eye Cauliflower Wings Air Fryer

birds eye cauliflower wings air fryer
birds eye cauliflower wings air fryer

These are small wings of cauliflower which is deep-fried and frozen. Birds Eye offers many amazing food items in the packaged state. Cauliflower wings make for amazing treats which you can enjoy by simply air frying at home. The taste of air-fried Cauliflower Wings is close to that of fried ones, with the same tangy and spicy flavor. This amazing product is available at any farmer’s market, grocery store, and supermarket.

Read now: Step By Step Guide To Reheat McDonalds Fries In Air Fryer

Ingredients Of Birds Eye Cauliflower Wings

  • Cauliflower Wings – one packet
  • Salt and Pepper – as required
  • Seasoning of your choice
  • Oil for sprinkling and gentle brushing

You just need to buy these cauliflower wings from the market, and you are all set to enjoy a tasty snack at home.

Nutrition Value

If you are looking for the nutritional content of Birds Eye Cauliflower Wings, then take a look here ( For a serving size of 3oz/84 g)

  • Calories – 240 % Daily value*
  • Total Fat8g – 10.26
  • Saturated Fat – 1g
  • Sodium – 1000mg
  • Total Carbohydrate – 37g
  • Dietary Fiber – 4g
  • Sugar – 3g
  • Protein – 5g
  • Calcium – 30mg
  • Potassium – 220mg

Additionally, these tasty wings have almost zero cholesterol and Trans fat. On top of it, you can avoid using excess oil and fat by air frying.

Cook Birds Eye Cauliflower Wings Air Fryer

This tasty frozen snack from Bird Eyes can be used to serve a variety of delicious side dishes. These wings can be grilled or dipped into any sauce for different recipes or salads. However, the best flavor and taste are obtained by air frying. Here’s a complete process of air frying these wings:

First, remove the plastic film from the carton in which these cauliflower wings are stored. Then, take them out from the carton and keep them on a plate or tray. You can also place a paper towel underneath to absorb the excess moisture. If you have any leftover Cauliflower Wings, then seal them with covering using plastic film.

Now, preheat your Air Fryer for a few minutes. After it reaches a good temperature, take out the tray and put these cauliflower wings in the tray. Make sure you are not overloading the tray, which will hinder the proper heating of every piece.

You can season these wings with your favorite spices and materials to add a unique taste with these cauliflower wings. However, if you have kids at home, keep the spice level as low as possible. If you want to make these wings crispier, you sprinkle or brush some olive oil on top of it.

Next, place the basket inside the air fryer and set the temperature at 350 Fahrenheit. After a few minutes, take out the tray and toss the content so that the pieces at the bottom will come on top of the basket. This way, you can ensure that every piece is thoroughly heated. You can repeat this process throughout the entire cooking every few minutes.

Once these wings turn golden brown, turn off the air fryer and take empty these wings on the tray. Hot, crispy, and spicy Birds Eye Cauliflower Wings are ready to be served, Pair them up with any cream or dip of your choice.

Read more: How long can you Keep a Rotisserie Chicken Warm in the Oven?

Tips For Storing Birds Eye Cauliflower Wings

Tips For Storing Birds Eye Cauliflower Wings
Storing Birds Eye Cauliflower Wings

On a common, you can store a fresh packet of birds eyes cauliflower wings air fryer in a deep freezer for around two weeks. But once you have opened the seal of the packet, you need to store them efficiently. Here are some tips you can try for storing cauliflower wings:

  • Birds Eye Cauliflower Wings are best stored in the fridge. Take an air-tight container and store the extra wings to enjoy later on. Keeping them locked in the air-tight box will keep the moisture locked and stored for good.
  • Keep these wings away from insect infestation as it can spoil these wings. A fresh and sealed packet of wings can be easily stored for nearly a month as long as you don’t put them in sunlight.
  • While you can keep these wings in the fridge, there are chances of food spoilage. So, make sure you take them out of the fridge as soon as possible. Once they have been stored for a few days, you need to use them as they will lose their flavor and aroma even faster.

The process is simple and easy to follow. These wings are delicious and will give you great results and make your evening snack even more amazing. Enjoy cooking these delicious crispy wings at home!

These are nutritious and tasty treats for a variety of recipes. For example, cooking birds eye cauliflower wings air fryer is very easy if you have the right tools, ingredients, and equipment to ensure everything goes well in the kitchen. Also, these are a great option for your kids’ meals or as snacks when they return home from school. They can also be paired up with different cold drinks at picnics or on road trips. 

By Luong Tan

Luong Tan, the creative and passionate founder of Bourbono, is a multi-talented individual with a deep love for the culinary arts. An accomplished food blogger, cookbook author, and former Ambassador of US cuisine in Vietnam (2015-2016), Luong has been on a mission to share his appreciation for food with the world.

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