The Ketogenic Diet has become popular recently. Do you know this dietary model was developed in the early 20th century and was originally used to treat drug-resistant epilepsy? When other methods of epilepsy treatment failed, the keto diet worked wonders. It took many years for a wider audience to become interested in the ketogenic dietary model. Even severely obese individuals who have been struggling with stubborn weight for years can now safely and permanently shed dozens of kilograms, reclaiming their health and joyful life.
What is the Ketogenic Diet?
The Ketogenic Diet limits carbohydrate intake and shifts the body to use fat as the body’s main energy source. What follows is increased production of ketone bodies, which have a specific impact on the nervous system and allow the body to enter a state of ketosis. Ketosis is the opposite of glycolysis, during which energy necessary for life is mainly derived from glucose. In ketosis, energy is derived from ketone bodies, produced from the oxidation of free fatty acids. Ketones are synthesized in the liver and used to fuel the brain, which requires a substantial amount of energy. It is worth taking care of what you fuel your brain with.
How to follow a ketogenic diet
To induce the state of ketosis, you should necessarily reduce the level of carbohydrates in your daily diet, leading to a decrease in blood glucose levels. Glycogen stores deplete, forcing the body to rely on alternative energy sources. The result of ketosis is an increased release of fat, which is then used as the primary source of energy by the body. This state can be achieved when fats provide at least 60% of the body’s energy sources. In comparison, carbohydrates constitute no more than 15%.
What are the most important benefits of the ketogenic diet?
The best way to switch the body to burning fat for energy and significantly lowering insulin levels in the blood is the ketogenic diet. The body gains easy access to stored fat and begins to burn it. Using stored fat this way is an excellent method for losing excess weight. Other advantages of this state include reduced hunger sensations and a consistent energy supply. Fasting is the simplest way to enter ketosis, but it is challenging to maintain that state indefinitely. Fortunately, the same effect can be achieved by following the principles of the keto diet.
Key principles of the ketogenic diet
- Limit carbohydrate intake to approximately 20–50 grams per day.
- Restrict protein intake to around 100 grams per day.
- Utilize energy from fat tissue.
- Stay hydrated by drinking 2.5 to 3 litres of water per day.
- Replenish electrolytes through drinking broth or appropriate supplementation.
- Increase physical activity.
- Consume unprocessed foods, preferably organic or bio-sourced.
A trusted keto shop can provide everything you need while on a keto diet
Only the unprocessed food principle is worth following regardless of the type of diet, as industrially processed foods are filled with various additives that usually harm the body and can hinder metabolism. Therefore, careful selection of food products is crucial. It is best to source them from reputable keto shops that sell only healthy and chemical-free products. BeKetois a brand you can count on. You can find everything you need at their online keto shop to support your ketogenic lifestyle, from low-carb snacks to speciality ingredients for keto recipes. Switch to a ketogenic diet and discover a healthier, happier, and more energized you!
