So, can I use vegetable oil instead of olive oil? You can use vegetable oil instead of olive oil.
However, olive oil and vegetable oil aren’t always interchangeable, depending on the recipe or food and the type of olive oil the recipe uses.
Vegetable oil is a well-refined mix of neutral oils. In addition, vegetable oil is known for its high smoke point, making it perfect for frying.
Olive oil has two types; extra virgin olive oil and refined olive oil. The extra virgin olive oil variant is less interchangeable with vegetable oil than refined olive oil because it is barely refined.
We hope you aren’t confused because we’re about to dive deeper into the world of oils.
Can I use vegetable oil instead of olive oil?
You can substitute vegetable oil for olive oil but only refined olive oil and not extra virgin olive oil.
It is better to substitute vegetable oil for recipes that insist on refined olive oil rather than those that call for virgin olive oil. Both vegetable oil and more refined olive oil go through rigorous refinement, causing them to develop a neutral flavor.
Because of this neutral flavor, you can use vegetable oil in place of the more refined olive oil.
Extra virgin olive oil has a unique taste compared to refined virgin oil and will give your food a different flavor than a neutral one; this change in taste is why it can’t be interchanged for vegetable oil.
Additionally, not all recipes allow you to substitute vegetable oil for olive oil. Pizza is one of the few foods that grant you the liberty of interchanging these two oils.
What is the difference between olive oil and vegetable oil?
– Where it comes from.
Olive oil comes from pressed olives, with the extra virgin variant being less processed than the refined variant. Meanwhile, vegetable oil comes from a mixture of oils from vegetable sources and plant sources like soybean, canola, cottonseed, corn, sunflower, and safflower.
– Flavor.
More refined olive oil has a neutral flavor, while extra virgin olive oil has a unique and delicate taste. Vegetable oil, on the other hand, has a neutral flavor.
– Smoke point.
A smoke point is a temperature at which an oil starts to release smoke. The smoke point of olive oil is less than that of vegetable oil. The lower smoke point of olive oil makes it less suitable for frying than vegetable oil.
Things you can use olive oil for.
- Drizzle some olive oil on your pizza for an extra burst of flavor and crispy crust.
- Preserve your vegetables with olive oil using home canning methods.
- Implement olive oil into your skincare routine to absorb nutrients into your skin.
- Enjoy your hard cheeses with a drizzle of olive oil.
- A drizzle of olive oil on your ice cream will go a long way, especially if paired with sea salt or port wine.
- Olive oil can come in handy when you need to clean and polish garden tools.
- Moisturize wood and make leather shimmer with a few drops of olive oil.
Read also: Does Sugar Dissolve In Oil, Olive & Coconut Oils
What is vegetable oil made from?
Vegetable oil comes from processing and blending oils from plant sources like safflower, cauliflower, corn, grape seed, nuts, soybean, cottonseed, etc.
What can you substitute vegetable oil for?
Canola oil, soybean oil, refined olive oil, and peanut oil are excellent substitutes for vegetable oil.
Best substitutes for olive oil
In no particular order, here are some highly recommended vegetable/plant-sourced oils you can substitute for olive oil.
- Coconut oil.
- Peanut oil.
- Canola oil.
- Avocado oil.
- Sunflower oil.
- Grapeseed oil.
Best vegetable oils for baking – Brands we love
Here are three unique vegetable oil brands we love and recommend.
– Native Harvest Expeller Pressed Non-GMO Canola Oil
Native harvest puts a lot of effort into achieving high quality with this canola oil.
The express pressing procedure used to make it employs a process of squeezing the canola seeds till the process produces canola oil. The result is almost 100% natural.
Additionally, Native harvest’s canola oil comes in organic forms for those on an organic diet.
– Wellsley Farms’ Soybean oil
This high-quality oil comes with no trans fats or cholesterol, making it an excellent choice for a healthy diet.
– BetterBody Foods Avocado oil.
If there’s one thing we can say about better body’s avocado oil is that its high-smoke point and neutral flavor make it perfect for versatile use in the kitchen.
FAQs
You can use olive oil when making brownies.
Adding olive oil to your brownies will introduce you to a unique flavor. Olive oil is a good substitute for vegetable oil in brownies.
Yes, you can use vegetable oil for frying.
Vegetable oil has a high smoke point that makes it very suitable for deep frying purposes.
Yes, you can use vegetable oil for frying.
Vegetable oil has a high smoke point that makes it very suitable for deep frying purposes.
You can.
The fairly-high smoke point of olive oil makes it ideal for frying and deep-frying, but vegetable oil is always a safer option when it comes to deep-frying.
Extra virgin olive oil is suitable for frying, maybe not as much as vegetable oil, but it works.
Yes, olive oil works for baked goods.
Using olive oil is always the healthy choice as it helps cut down on cholesterol and fat in your baked foods.
You sure can.
These two oils work well as a team.
Mixing olive and vegetable oil will leave you with a blend that has a high smoke point and rich flavor.
You can use grapeseed oil in place of olive oil, but not every time.
Some recipes use police oil for its flavor and not its fat, so alternating it with grapeseed oil in such a situation will not fly.
You can substitute avocado oil for olive oil.
Avocado oil and olive oil have identical nutritional values and can always fill in for each other. The only difference is in the taste, as avocado oil retains its avocado taste even after cooking.
You can use butter in place of olive oil, and it is easy.
All you need to do is use 4.2 grams of butter in place of every teaspoon of olive oil.
