Peanuts are consumed all over the world as a snack. Generally, they are prepared by frying or roasting the peanut kernels.
However, in addition to the conventional roasting of peanut kernels, peanuts manufacturing companies now coat the kernels with sweeteners and flavor-enhancing ingredients to improve the taste and appearance of their peanuts brand.
Planters is a brand name of a peanut company that markets different types of peanuts prepared in various ways, such as dry roasted peanuts, honey roasted peanuts, etc.
For over 100 years, Planters have been one of the top manufacturers of different snack foods like peanuts, almonds, dried fruits, and chocolate. Their peanuts are commonly consumed in the United States and exported to other countries.
However, with the increasing health consciousness, consumers of Planters peanuts often ask, “Are Planters peanuts healthy?”
In this article, you’ll read all about Planters peanuts and how their consumption affects your health. You will also know the benefits of peanuts to your health and learn how to prepare your peanuts. But, first, let us see if Planters peanuts are healthy for you.
Are Planters Peanuts Healthy?
Depending on the peanuts variety and your health condition. Planters peanuts may not be healthy when consumed in large quantities because they contain ingredients like salt, gelatin, sugars, and flavors detrimental to one’s health.
However, healthier options include dry roasted, unsalted, and unflavored varieties.
Are Planters peanuts gluten-free?
Planters did not specify if the peanuts are gluten-free on their product label, but they also produce dessert mixes with gluten-containing ingredients on the same production line as their peanuts.
So, it is recommended that you stay away from Planters peanuts if you have celiac disease (gluten allergy).
Are Salted Peanuts Bad for You?
No, salted peanuts are not bad for you. But they could be when they are consumed in large quantities, as excessive salt intake leads to high sodium levels in the body, which is a risk factor for high blood pressure and hypertension.
How to make unsalted peanuts salted
Salted peanuts are usually salted before roasting. But if you have already roasted unsalted peanuts, you can make them salted by adding a few drops of oil to a jar of peanuts, then cover and shake the jar to coat the peanuts with the oil. Afterward, sprinkle a little salt and shake the jar again to coat the peanuts. There, you have your salted peanuts!
Nutritional Value of Peanuts
Peanuts are a rich source of essential nutrients and provide a variety of health benefits. Understanding the nutritional value of peanuts is important to determine whether they can be a healthy addition to your diet.
Macronutrients found in peanuts
Peanuts are a good source of protein, which is essential for building and repairing tissues in the body. One ounce (28 grams) of peanuts provides approximately 7 grams of protein, which is about the same as a serving of meat. Peanuts are also high in fat, but the majority of the fat is unsaturated and considered healthy. One ounce of peanuts contains about 14 grams of fat, including 2 grams of saturated fat.
Peanuts are also a good source of carbohydrates, which provide energy for the body. However, the majority of the carbohydrates in peanuts come from fiber, which is not digested by the body and can help regulate digestion and prevent constipation.
Vitamins and minerals found in peanuts
Peanuts are a good source of several essential vitamins and minerals. They are particularly high in vitamin E, which is an antioxidant that helps protect cells from damage. One ounce of peanuts provides about 20% of the daily recommended intake of vitamin E.
Peanuts are also a good source of B vitamins, which are important for energy production and brain function. One ounce of peanuts provides about 10-15% of the daily recommended intake of niacin, vitamin B6, and folate.
In addition, peanuts are rich in minerals like magnesium, phosphorus, and potassium. These minerals play a role in several bodily functions, including bone health, muscle function, and blood pressure regulation. One ounce of peanuts provides about 10% of the daily recommended intake of magnesium and phosphorus, and 5% of the daily recommended intake of potassium.
Fiber content of peanuts
Peanuts are a good source of dietary fiber, which is important for maintaining digestive health and preventing chronic diseases. One ounce of peanuts contains about 2 grams of fiber, which is about 8% of the daily recommended intake for adults. The fiber in peanuts can help regulate digestion, prevent constipation, and reduce the risk of heart disease and type 2 diabetes.
Benefits of Dry Roasted Peanuts
Peanuts are a powerhouse of nutrients, whether dry-roasted or fried. They have great amino acids and lipids profile which positions them as one of the best snacks to consume. Below are some of the benefits of dry roasted peanuts:
They are beneficial to heart health
High cholesterol level in the blood threatens heart health. Thus, Dry roasted peanuts contain monounsaturated fat, which helps reduce bad cholesterol while maintaining good cholesterol levels. Also, these monounsaturated fats have been evidenced to reduce the risk of coronary heart disease.
They are an excellent source of protein
Though peanuts are legumes, they are higher in protein than other nuts. They contain all the 20 amino acids in different proportions and are the best source of arginine, an essential amino acid that helps calm blood vessels while enhancing blood circulation.
Hence, they efficiently serve as nutritional equivalents to eggs and meat, which are animal proteins.
They help maintain gut health
Peanuts are an excellent source of protein and a good source of fiber. Therefore, they can help prevent gastrointestinal problems like constipation.
They help to control blood sugar
Peanuts have a low glycemic index, so they will not raise blood sugar levels sharply. Therefore, they are suitable as snacks for people with diabetes.
They are good sources of vitamins and minerals
Peanuts contain a plethora of vitamins and minerals essential for the proper functioning of the body.
Dry-roasted peanuts vs roasted peanuts – the main difference
The main difference between dry-roasted peanuts and regular roasted peanuts is that dry-roasted peanut does not have oil added before roasting. On the other hand, regular roasted peanuts are roasted with oil. Both may be salted or unsalted.
Are dry roasted peanuts good for diabetics?
Yes, dry roasted peanuts are good for people with diabetes as they help maintain blood glucose levels due to their low glycemic index.
Is honey roasted peanuts good for you?
Yes, honey roasted peanuts are good for you. Still, they should be eaten in moderation, as excessive consumption of honey can lead to weight gain due to the accumulation of calories. Also, honey roasted peanuts are not a good choice for people with diabetes. Therefore, dry roasted peanuts are recommended.
How to Parch Peanuts in The Shell
Unlike commercially roasted peanuts containing spices and coatings to give a richer flavor, parching peanuts in the shell will bring out that deep peanut flavor. Follow these easy steps below to parch peanuts in the shell.
- First, preheat your oven to 350°F.
- Place a layer of shelled raw peanuts on a cookie sheet or shallow pan and spread evenly.
- Allow the oven to reach 350°F before putting your peanuts.
- Patch for 20minutes while occasionally stirring to ensure even distribution of heat. After 20minutes, bring your peanuts out of the oven and allow them to cool.
- You can now unshell, serve and enjoy your peanuts.
How to roast peanuts in the shell
Roasting is traditionally called “parching,” so roasting peanuts is done the same way.
- First, preheat your oven to 350°F.
- Place a layer of shelled raw peanuts on a cookie sheet or shallow pan and spread evenly. (Here, you can sprinkle a mixture of salt and water if you want salted peanuts. Also, make sure you toss the peanuts for even brine distribution).
- Allow the oven to reach 350°F before putting your peanuts.
- Roast for 20 minutes while occasionally stirring to ensure even distribution of heat.
- After 20 minutes, bring your peanuts out of the oven and allow them to cool.
- You can now unshell, serve and enjoy your peanuts.
How to Tell If Peanuts Are Bad
You can tell that peanuts are bad if they exhibit any of the following characteristics.
- Sour or rancid smell instead of the typical nutty aroma.
- Bitter or sour taste.
- Discolorations or visible mold growth.
- Shriveled kernels.
Note: To keep your peanuts from going bad quickly, store them in an airtight jar or container in your pantry or the refrigerator.
Honey Roasted Peanuts
Honey roasted peanuts are a popular snack that combines the sweetness of honey with the saltiness of peanuts. While they are delicious, it’s important to understand their nutritional value and potential health risks before making them a regular part of your diet.
Honey roasted peanuts are made by coating roasted peanuts in a mixture of honey, sugar, and oil. This mixture is then baked in the oven until the coating becomes crispy and caramelized. Honey roasted peanuts are often sold as a pre-packaged snack or can be made at home.
Nutritional value of honey roasted peanuts
Honey roasted peanuts are high in calories and fat, making them a high-energy snack. One ounce of honey roasted peanuts contains approximately 160 calories and 13 grams of fat, of which 2 grams are saturated. They also contain 7 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. Honey roasted peanuts are a good source of vitamins E and B6, as well as magnesium, phosphorus, and potassium.
Potential health risks of consuming honey roasted peanuts
While honey roasted peanuts can be a tasty snack, they are also high in added sugars and unhealthy fats. The added sugar content in honey roasted peanuts can contribute to weight gain, tooth decay, and increased risk of chronic diseases like diabetes and heart disease. Additionally, the oil used to coat the peanuts can be high in unhealthy saturated fats, which can increase cholesterol levels and contribute to heart disease.
Furthermore, honey roasted peanuts may contain added ingredients like salt or artificial flavors, which can also contribute to health risks if consumed in excess.
Salted Peanuts
Salted peanuts are a popular snack that combines the natural flavor of peanuts with added salt for a savory taste. While they are a convenient and tasty snack, it’s important to understand their nutritional value and potential health risks before making them a regular part of your diet.
Salted peanuts are simply peanuts that have been roasted and salted. They can be found in pre-packaged containers or in bulk bins at grocery stores. Salted peanuts are a popular snack option for many people and are often used as an ingredient in trail mixes, candy bars, and other snack foods.
Nutritional value of salted peanuts
Salted peanuts are a good source of several essential nutrients, including protein, healthy fats, fiber, and vitamins and minerals. One ounce of salted peanuts contains approximately 170 calories, 14 grams of fat, of which 2 grams are saturated, 6 grams of carbohydrates, 7 grams of protein, and 2 grams of fiber. They are a good source of vitamins E and B6, as well as magnesium, phosphorus, and potassium.
Potential health risks of consuming salted peanuts
While salted peanuts offer several nutritional benefits, they are also high in sodium, which can increase blood pressure and contribute to other health issues. One ounce of salted peanuts can contain up to 230 milligrams of sodium, which is 10% of the recommended daily intake. Consuming too much sodium can lead to high blood pressure, heart disease, and stroke.
Additionally, salted peanuts can be high in added oils, which can increase calorie and fat intake. Some brands may also use artificial flavors or preservatives, which can be harmful if consumed in large quantities.
Best time to eat peanuts
The best time to eat peanuts is during the day.
Having answered the question, Are Planters Peanuts Healthy? We hope you can now determine if you should eat Planters peanuts or not and the type(s) of peanuts to eat based on your dietary restrictions. An excellent option is to roast your peanuts at home, where you can prepare them as you desire.
